Chia Pudding Recipe My Keto Kitchen
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4.92 from 48 votes

Keto Chia Pudding Recipe With A Twist - Delicious Homemade & Healthy

Looking for a cheesecake replacement with a few more omega 3 fatty acids and extra fibre? Our Low Carb Blended Chia Cheesecake Pudding is the perfect sweet treat.
Prep Time20 mins
Total Time6 hrs 20 mins
Course: Dessert, Snacks
Cuisine: American, Australian
Servings: 4 serves
Calories: 150kcal
Author: Gerri

Ingredients

  • 2 ounces chia seeds
  • 3 tablespoons natvia
  • 1 tablespoon Lemon Juice
  • 1 teaspoon vanilla essence
  • 1/3 cup Heavy Cream
  • 2/3 cup water
  • 2 ounces Cream Cheese
  • 1/3 cup water for blending
  • 1 Lemon zest only

Instructions

  • In a mixing bowl, add the chia seeds and natvia and mix.
  • Add the lemon juice, vanilla, cream and water and stir well, ensuring the break up any lumps.
  • Cover the bowl and place in the fridge for at least 6 hours, to allow the chia seeds to soak up the liquid. We leave ours overnight for best results.
  • Remove the mixture from the fridge and stir well.
  • Pour it into your blender along with the softened cream cheese, water and lemon zest.
  • Blend on high speed for 5 minutes, until the pudding is thick and creamy.
  • Spoon into 4 serving dishes and enjoy.

Notes

[nutrition-label]

Nutrition

Serving: 100g | Calories: 150kcal | Carbohydrates: 4g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 33mg | Sodium: 62mg | Potassium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 9% | Vitamin C: 3% | Calcium: 9% | Iron: 5%