Keto Frosted Flakes Breakfast Cereal Corn Flake Alternative
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4.75 from 20 votes

Keto Frosted Flakes Cereal Recipe - Low Carb "Corn Flakes Alternative" for Breakfast

This delicious super crunchy cereal will have you getting excited for breakfast every day. Our Low Carb Cereal - Breakfast Coconut Frosted Flakes contains just 4 ingredients.
Prep Time10 mins
Cook Time50 mins
Total Time2 hrs
Course: Breakfast
Cuisine: American, Australian, British
Servings: 8 serves
Calories: 207kcal
Author: Gerri



  • Preheat oven to 150C/300F.
  • Line a large cookie sheet or roasting dish with parchment paper and set aside.
  • Add the coconut and Natvia icing mix into a large mixing bowl and mix gently.
  • In a separate bowl, add the egg whites and whisk until foamy.
  • Pour the egg whites into to the coconut, add the vanilla and mix well. Ensuring all the coconut is covered in sweetener and egg white.
  • Pour the mixture into your lined dish and spread out evenly.
  • Place in the oven and leave to cook for 15 minutes, stir through.
  • Continue to cook for another 12 minutes, stir through again and drop the temperature to 120C/250F.
  • Cook for a final 10 minutes. Remove from the oven and stir well, if there are still uncooked patches of coconut then return to the oven for another 5-8 minutes.
  • Turn the oven off and leave the coconut in the oven for 10 minutes to dry. After this, leave the door ajar for another 30 minutes.
  • Remove from the oven and allow to cool completely before enjoying or store in an airtight container for up to 2 weeks.




Serving: 100g | Calories: 207kcal | Carbohydrates: 9g | Protein: 4g | Fat: 17g | Saturated Fat: 14g | Sodium: 14mg | Potassium: 14mg | Fiber: 6g | Sugar: 3g | Iron: 1.1mg