Low Carb Beef Breakfast Casserole Recipe
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4.83 from 17 votes

Low Carb Beef Breakfast Casserole - Delicious EASY Recipe

Our Easy Low Carb Beef Breakfast Casserole is delicious and budget friendly! It is a great option for anyone in a rush, just make ahead and reheat quickly in the microwave before running out the door.
Prep Time15 mins
Cook Time50 mins
Total Time1 hr 10 mins
Course: Breakfast, Dinner, Lunch
Cuisine: American, Australian, British
Servings: 9 serves
Calories: 544kcal
Author: Gerri


  • 1 tablespoon olive oil
  • 1 small Onion diced
  • 1 teaspoon Paprika ground
  • 1 pound ground beef
  • 12 eggs
  • 1 cup Heavy Cream
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 pound Cheddar Cheese grated


  • Preheat your oven to 175C/350F.
  • Place a non-stick frying pan over high heat.
  • Add the olive oil, onion and paprika and saute until the onion starts to turn translucent.
  • Add the ground beef and break up with a spoon. Cook until well browned.
  • Remove from the heat and set aside.
  • In a large mixing bowl, crack the eggs and add the cream, salt and pepper.
  • Whisk until the ingredients are well combined. Add the grated cheese, reserving 3-4 ounces for the top, and mix well.
  • Add the browned beef into the egg mixture, mix well.
  • Pour the mixture into a 9x13in casserole dish and sprinkle the remaining cheese over the top.
  • Place the casserole in the oven and bake for 40-50 minutes, until the egg barely jiggles at all when moved.
  • Remove from the oven and leave to sit for 5 minutes before cutting into portions.
  • Serve and enjoy.




Calories: 544kcal | Carbohydrates: 2g | Protein: 30g | Fat: 46g | Saturated Fat: 23g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 351mg | Sodium: 715mg | Potassium: 240mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 16% | Vitamin C: 1% | Calcium: 55% | Iron: 12%