Low Carb Beef Breakfast Casserole - Delicious EASY Recipe
Our Easy Low Carb Beef Breakfast Casserole is delicious and budget friendly! It is a great option for anyone in a rush, just make ahead and reheat quickly in the microwave before running out the door.
Prep Time15 mins
Cook Time50 mins
Total Time1 hr 10 mins
Servings: 9 serves
- 1 tablespoon olive oil
- 1 small Onion diced
- 1 teaspoon Paprika ground
- 1 pound ground beef
- 12 eggs
- 1 cup Heavy Cream
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 pound Cheddar Cheese grated
Preheat your oven to 175C/350F.
Place a non-stick frying pan over high heat.
Add the olive oil, onion and paprika and saute until the onion starts to turn translucent.
Add the ground beef and break up with a spoon. Cook until well browned.
Remove from the heat and set aside.
In a large mixing bowl, crack the eggs and add the cream, salt and pepper.
Whisk until the ingredients are well combined. Add the grated cheese, reserving 3-4 ounces for the top, and mix well.
Add the browned beef into the egg mixture, mix well.
Pour the mixture into a 9x13in casserole dish and sprinkle the remaining cheese over the top.
Place the casserole in the oven and bake for 40-50 minutes, until the egg barely jiggles at all when moved.
Remove from the oven and leave to sit for 5 minutes before cutting into portions.
Serve and enjoy.
Calories: 544kcal | Carbohydrates: 2g | Protein: 30g | Fat: 46g | Saturated Fat: 23g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 351mg | Sodium: 715mg | Potassium: 240mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 16% | Vitamin C: 1% | Calcium: 55% | Iron: 12%