Low Carb Dairy-Free Vanilla Coconut Friands
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5 from 13 votes

Friands - Coconut and Vanilla Flavor - DELICIOUS, Gluten Free and Dairy Free Dessert

These light and fluffy Low Carb Dairy-Free Vanilla Coconut Friands are the perfect snack. They are delicate, sweet and oh, so, delicious!
Prep Time15 mins
Cook Time25 mins
Total Time50 mins
Course: Dessert, Snacks
Cuisine: Australian, French
Servings: 12 serves
Calories: 207kcal
Author: Gerri

Ingredients

Instructions

  • Preheat oven to 180C/355F. Prepare a 12 cup friand tin by greasing well with coconut oil and placing small ovals of parchment paper in the base of each hole (Cupcake papers can be used instead).
  • In a mixing bowl, add all the ingredients except the egg whites. Mix well.
  • Add the egg whites to your stand mixer bowl, with the whisk attachment. Whip until they reach stiff peaks.
  • Gently mix ⅓ of the egg whites into the other ingredients.
  • Add the remaining egg whites and fold through gently.
  • Evenly spoon the batter between the 12 holes of your prepared friand tin. (Optional: sprinkle a little unsweetened shredded coconut on top for a garnish.)
  • Bake for 20-25 minutes until the friands spring back when touched.
  • Allow to cool in the tin for 10 minutes before enjoying - don’t forget to remove the paper from the base!

Notes

[nutrition-label]

Nutrition

Serving: 1friand | Calories: 207kcal | Carbohydrates: 4g | Protein: 4g | Fat: 20g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 28mg | Potassium: 80mg | Fiber: 2g | Sugar: 1g | Vitamin C: 0.5% | Calcium: 2% | Iron: 4%