Keto Cheese & Bacon Rolls Recipe
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4.97 from 85 votes

Keto Cheese & Bacon Rolls - "3 Cheeses" - Low Carb Baking at Its Best

These Keto Cheese & Bacon Rolls are delicious and won't throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be making these keto bread rolls over and over. The SECRET is the 3 Cheese Ingredients!
Prep Time10 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast, Snacks
Cuisine: American, Australian, British, French
Servings: 12 rolls
Calories: 149kcal
Author: Gerri


  • 5 ounces bacon diced
  • 2 tablespoons Cream Cheese
  • 2 tablespoons sesame seeds
  • 1 tablespoon psyllium husk
  • 1 1/2 teaspoons Baking Powder
  • 1 cup Cheddar Cheese grated
  • 1/2 cup mozzarella cheese grated
  • 3 eggs
  • 1/2 teaspoon Pepper
  • 1 pinch Salt


  • Preheat oven to 180C/355F.
  • Saute diced bacon in a frying pan over medium heat, until just starting to brown. Turn off the heat.
  • Add the cream cheese to the bacon and allow to soften while the bacon cools for 5 minutes.
  • In your food processor, place the bacon and cream cheese mixture, along with all remaining ingredients. Keep a spoonful of the bacon aside to top the rolls.
  • Blend on medium speed for 3-5 minutes until all ingredients are well combined.
  • Spoon the mixture into 12 even piles on lined baking dishes. Sprinkle the reserved bacon on each roll.
  • Bake for 13-16 minutes, until the rolls are golden and puffed up.
  • Enjoy them hot from the oven or store in the fridge. They can be quickly reheated in a microwave or toaster oven.




Serving: 1roll | Calories: 149kcal | Carbohydrates: 2g | Protein: 9g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 231mg | Potassium: 23mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 1% | Calcium: 22% | Iron: 1%