Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
4.72
from
7
votes
Keto Cauliflower Curry - Indian Dal
This Keto Cauliflower Dal recipe is a delicious low carb and vegan meal to enjoy for lunch or dinner.
Cook Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Dinner, Lunch, Main Course
Cuisine:
Indian
Servings:
8
servings
Calories:
176
kcal
Author:
Matt Dobson
Ingredients
2
tablespoons
Coconut Oil
1
Onion
diced
2
cloves
Garlic
minced
2
teaspoons
Ginger
minced
2
teaspoons
Black Mustard Seeds
2
teaspoons
Garam Masala
1
teaspoon
Cumin
ground
1
teaspoon
Turmeric
ground
1
teaspoon
Chili Powder
1
teaspoon
Salt
5
cups
Cauliflower Rice
both fresh and frozen are suitable
1
cup
Coconut Cream
½
cup
Vegetable Stock
2
Tomatoes
diced
2
tablespoons
Cilantro
finely chopped
⅓
cup
Unsweetened Coconut Yogurt
US Customary
-
Metric
Instructions
Place a large saucepan over high heat, add the onion, garlic, and ginger. Saute for 2-3 minutes until the onion starts to turn translucent.
Add the mustard seeds, followed by the garam masala, cumin, turmeric, chili and salt. Cook for another 2 minutes until fragrant.
Add the cauliflower rice and mix to coat in the spices.
All the coconut cream and stock, mix well.
Bring to a simmer and cook, stirring occasionally for about 10 minutes until the cauliflower rice has softened.
Stir in the tomato and simmer for another 5 minutes.
Taste and add additional salt, if required.
Serve topped with chopped cilantro, and a dollop of coconut yogurt.
Video
Keto Indian Dal Recipe - Low Carb Curry with Cauliflower
Watch this video on YouTube
Nutrition
Serving:
180
g
|
Calories:
176
kcal
|
Carbohydrates:
8
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
12
g
|
Sodium:
329
mg
|
Potassium:
514
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
341
IU
|
Vitamin C:
55
mg
|
Calcium:
39
mg
|
Iron:
2
mg