Keto Zoodles wtih Avocado sauce in a white bowl
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5 from 1 vote

Keto Zoodles with Avocado Sauce

Our super simple Keto Zoodles with Avocado Sauce makes a great meat-free lunch, dinner or side dish! This creamy pasta is dairy-free and vegan friendly!
Prep Time10 mins
Cook Time8 mins
Total Time18 mins
Course: Dinner, Lunch, Main Course, Side Dish
Cuisine: Italian
Servings: 4 servings
Calories: 245kcal
Author: Gerri


  • 3 large Zucchini spiralized
  • 3 cloves Garlic crushed
  • 1 Avocado pitted
  • cup Cilantro torn
  • ¼ cup Olive Oil
  • 1 tablespoon Lemon Juice
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper ground
  • Water as needed
  • Cilantro to serve


  • Place the spiralized zucchini on a tray lined with paper towel and set aside.
  • In your food processor, add the avocado flesh, cilantro, half the oil, lemon juice, salt, and pepper. Blend to a smooth puree, add water until the sauce is of pouring consistency.
  • Place a large nonstick frying pan over high heat and add the remaining oil. Add the zucchini noodles and saute for 2-3 minutes, until tender.
  • Remove from the heat and pour over the avocado sauce.
  • Gently toss together and serve sprinkled with extra cilantro, and parmesan cheese, if desired.


Keto Zoodles / Zucchini Noodles Recipe with Avocado Sauce - Light & Tasty with Healthy Fats (Easy)


Serving: 1bowl | Calories: 245kcal | Carbohydrates: 12g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Sodium: 315mg | Potassium: 885mg | Fiber: 7g | Sugar: 6g | Vitamin A: 648IU | Vitamin C: 49mg | Calcium: 49mg | Iron: 1mg