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Best Cauliflower Tater Tots
You won’t miss potatoes with these Delicious Cauliflower Tater Tots. They are crunchy on the outside, soft on the inside and super cheesy!
Cook Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner, Side Dish
Cuisine:
American
Servings:
3
servings
Calories:
275
kcal
Author:
Gerri
Ingredients
10
ounces
Cauliflower
riced
¾
cup
Parmesan Cheese
shredded
¾
cup
Mozzarella Cheese
shredded
¼
cup
Coconut Flour
½
teaspoon
Salt
¼
teaspoon
White Pepper
ground
1
large
Egg
US Customary
-
Metric
Instructions
Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set aside.
Place the cauliflower into a microwave-safe container, add the water and microwave for 3-5 minutes, until cooked through. Allow to cool.
When the cauliflower is cool enough to handle, place in a clean kitchen towel or cloth and give it a light squeeze to remove about half of the liquid.
Place it into a mixing bowl along with the rest of the ingredients and mix well.
Use a cookie scoop to measure out the mixture, then shape in your hands. Place onto your cookie sheet.
Spray the tots with olive oil cooking spray.
Bake for 10 minutes, then flip the tots over and bake for another 10-15 minutes.
Serve hot.
Video
Keto Tater Tots Recipe Cauliflower Instead of Potato - (Easy to Make)
Watch this video on YouTube
Nutrition
Serving:
100
g
|
Calories:
275
kcal
|
Carbohydrates:
10
g
|
Protein:
21
g
|
Fat:
16
g
|
Saturated Fat:
10
g
|
Cholesterol:
109
mg
|
Sodium:
1040
mg
|
Potassium:
353
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
487
IU
|
Vitamin C:
46
mg
|
Calcium:
469
mg
|
Iron:
1
mg