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Keto Beef Tri Tip
This is a simple, keto-friendly recipe for grilled beef tri-tip with herb marinade that is great for almost any diet (unless your diet doesn’t include meat). It’s a delicious cut of meat that is relatively cheap to buy too.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Marinating
3
hours
hrs
Total Time
3
hours
hrs
35
minutes
mins
Course:
Dinner, Main Course
Cuisine:
American
Servings:
4
servings
Calories:
464
kcal
Author:
Matt Dobson
Ingredients
¼
cup
Oregano
2
tablespoons
Rosemary
2
teaspoons
Garlic Powder
1
teaspoon
Salt
½
teaspoons
Pepper
ground
3
tablespoons
Olive Oil
1
Tri Tip Roast
about 2 ½ pounds
Instructions
Finely chop the oregano and rosemary and add to a small bowl, along with the garlic powder, salt, pepper and oil. Mix well.
¼ cup Oregano,
2 tablespoons Rosemary,
2 teaspoons Garlic Powder,
1 teaspoon Salt,
½ teaspoons Pepper,
3 tablespoons Olive Oil
Rub the herb marinade over the tri tip, cover and chill for at least 3 hours, or overnight for best results.
1 Tri Tip Roast
Preheat your grill, leaving a section to allow for indirect heat after the tri tip is seared.
Sear the tri tip for 2-3 minutes on each side, until nice and browned.
Move to the section of indirect heat and cook for 10-20 minutes, until you reach an internal temperature of 62C/143F (or your preferred temperature).
Remove from the heat, cover with foil and rest for 15 minutes.
Slice and serve!
Notes
STORING:
Store in the fridge for up to three days or freeze for up to three months.
Nutrition
Calories:
464
kcal
|
Carbohydrates:
3
g
|
Protein:
47
g
|
Fat:
28
g
|
Saturated Fat:
8
g
|
Cholesterol:
147
mg
|
Sodium:
704
mg
|
Potassium:
784
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
80
IU
|
Vitamin C:
1
mg
|
Calcium:
106
mg
|
Iron:
5
mg