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Keto Sub Rolls - Low Carb Hot Dog and Sandwich Buns
Our Keto Sub Rolls are soft and fluffy - everything you want and need in a bun! They are perfect for sandwiches, hot dogs, meatball subs, and really whatever you want!
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Resting
5
minutes
mins
Total Time
45
minutes
mins
Course:
Lunch, Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
332
kcal
Author:
Gerri
Ingredients
4
ounces
Almond Flour
½
cup
Golden Flax Meal
¼
cup
Psyllium Husk Powder
2
teaspoons
Baking Powder
½
teaspoon
Salt
4
large
Egg Whites
2
teaspoon
Apple Cider Vinegar
1
cup
Water
room temperature
US Customary
-
Metric
Instructions
Preheat your oven to 175C/350F. Line a cookie sheet with parchment paper and set aside.
In a mixing bowl, add the dry ingredients and mix well. Set aside.
Add the egg white to a large mixing bowl and beat with your hand mixer until foamy.
Add the vinegar and water and continue mixing.
While continuously mixing, pour ½ a cup of the dry ingredients into the bowl, followed by the rest.
Stop the mixer as soon as it comes together and give a quick stir with a spatula.
Leave to sit for about 5 minutes so that the dry ingredients can soak up the liquids.
Once the dough feels firmer and sticky, spoon out onto a piece of parchment and shape into a thick rectangle.
Cut into 4 evenly sized rectangles and place onto your prepared cookie sheet.
Gently round the edges and cut 3 deep slices in the tops of each bun.
Bake for 20-25 minutes until the buns are golden brown and sound hollow when tapped on the base.
Leave to cool completely before slicing (if sliced hot they will deflate).
Video
Keto Sub Rolls Recipe - Soft Bread Rolls for Low Carb Hot Dogs & Sandwiches
Watch this video on YouTube
Nutrition
Calories:
332
kcal
|
Carbohydrates:
25
g
|
Protein:
13
g
|
Fat:
23
g
|
Saturated Fat:
2
g
|
Sodium:
352
mg
|
Potassium:
414
mg
|
Fiber:
21
g
|
Sugar:
2
g
|
Calcium:
197
mg
|
Iron:
2
mg