Image shows a buttered keto english muffin, another is behind it in a ramekin and a plate full in the background
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4.58 from 7 votes

Keto 90 Second Bread

Our Keto 90 Second Bread is a game changer! It’s a Low Carb English Muffin in under 5 minutes to enjoy for breakfast, lunch, dinner, or snacking.
Prep Time5 mins
Cook Time2 mins
0 mins
Total Time7 mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 307kcal
Author: Gerri



  • In a small bowl, add the dry ingredients, followed by the butter and egg. Mix well.
  • Grease a microwave-safe ramekin, mug or small bowl and add the batter.
  • Microwave for 80-100 seconds until the bread is cooked through.
  • Carefully tip the bread onto a cutting board and slice in half.
  • Enjoy as-is, or toast before enjoying.


Calories: 307kcal | Carbohydrates: 6g | Protein: 12g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 241mg | Sodium: 182mg | Potassium: 280mg | Fiber: 4g | Sugar: 1g | Vitamin A: 656IU | Calcium: 162mg | Iron: 2mg