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Keto Sausage Rolls
These Keto Sausage Rolls are the real deal! They have crisp pastry on the outside and moist in the middle - perfect topped with a squeeze of sugar-free ketchup!
Prep Time
20
minutes
mins
Cook Time
35
minutes
mins
0
minutes
mins
Total Time
55
minutes
mins
Course:
Appetiser, Appetizer, Lunch, Snack, Snacks
Cuisine:
Australian
Servings:
18
servings
Calories:
142
kcal
Author:
Matt Dobson
Ingredients
Sausage Filling
1
tablespoon
Olive Oil
1
small
Onion
finely chopped
2
cloves
Garlic
finely chopped
1
teaspoon
Fresh Thyme
finely chopped
7
ounces
Ground Pork
7
ounces
Ground Beef
4
teaspoons
Psyllium Husk
2
teaspoons
Dried Oregano
1
teaspoon
Salt
Pastry Ingredients
6
ounces
Mozzarella Cheese
grated
1
ounce
Butter
3
ounces
Almond Flour
1
teaspoon
Xanthan Gum
½
teaspoon
Salt
1
large
Egg
US Customary
-
Metric
Instructions
Preheat your oven to 160C/320F. Line a cookie sheet with parchment paper and set aside.
In a small frying pan, add the oil, onion, garlic, and thyme. Place over medium heat and saute for 5 minutes, or until softened. Set aside to cool.
1 tablespoon Olive Oil,
1 small Onion,
2 cloves Garlic,
1 teaspoon Fresh Thyme
In a mixing bowl, add the pork, beef, psyllium husk, oregano, and salt, followed by the cooled onion mixture. Mix well and set aside.
7 ounces Ground Pork,
7 ounces Ground Beef,
4 teaspoons Psyllium Husk,
2 teaspoons Dried Oregano,
1 teaspoon Salt
Place the mozzarella cheese and butter into a small saucepan over low heat. Melt completely.
6 ounces Mozzarella Cheese,
1 ounce Butter
In a mixing bowl, add the almond flour, xanthan gum, and salt. Mix well.
3 ounces Almond Flour,
1 teaspoon Xanthan Gum,
½ teaspoon Salt
Add the melted cheese mixture, followed by the egg and knead into a smooth dough.
1 large Egg
Roll the dough between 2 pieces of parchment paper into a rectangle 30cm/12in wide and 5mm/0.25in thick.
Cut the rectangle in half lengthways.
Spread half the meat mixture down the center of each dough rectangle.
Gently roll up, ensuring that the seam is on the bottom. Cut each log into 9 pieces.
Place the pieces onto your prepared cookie sheet, leaving a small gap between each.
Bake for 20-25 minutes until the pastry is golden brown and the rolls are firm to the touch.
Enjoy hot with a side of Sugar-Free Ketchup.
Video
Notes
STORING:
Store Keto Sausage Rolls in the fridge for up to 3 days, or freeze for up to 3 months. For best results, reheat in the oven.
Nutrition
Serving:
75
g
|
Calories:
142
kcal
|
Carbohydrates:
3
g
|
Protein:
7
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Cholesterol:
38
mg
|
Sodium:
287
mg
|
Potassium:
81
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
129
IU
|
Vitamin C:
1
mg
|
Calcium:
71
mg
|
Iron:
1
mg