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Keto Pepper Pork Stew
This Keto Pepper Pork Stew is an easy slow cooker dish with a punch of flavor. It’s creamy, delicious and great for warming up in cooler weather.
Prep Time
10
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
10
minutes
mins
Course:
Dinner, Main Course
Cuisine:
French
Servings:
6
servings
Calories:
315
kcal
Author:
Gerri
Ingredients
2
pounds
Pork Butt
diced
1
small
Onion
diced
3
cloves
Garlic
crushed
2
tablespoons
Green Peppercorns
2
teaspoons
Ground Ginger
2
teaspoons
Cracked Black Pepper
2
teaspoons
Cumin
ground
1
teaspoon
Fenugreek
ground
½
teaspoon
Cardamon
ground
1
Cinnamon Stick
8
ounces
Tomato Passata
½
cup
Sour Cream
⅓
cup
Heavy Cream
4
ounces
Baby Spinach
⅓
cup
Cilantro
torn
US Customary
-
Metric
Instructions
Combine all the ingredients, except the sour cream, heavy cream, spinach, and cilantro, in your slow cooker. Mix well.
Cook on low for 8 hours or high for 4 hours, until the pork is tender.
Discard the cinnamon stick and add the heavy cream, spinach, and half the cilantro.
Cook on high for 5-10 minutes, until the spinach wilts.
Serve immediately with a side of Cauliflower rice, sprinkled with the remaining cilantro.
Nutrition
Calories:
315
kcal
|
Carbohydrates:
7
g
|
Protein:
27
g
|
Fat:
21
g
|
Saturated Fat:
8
g
|
Cholesterol:
119
mg
|
Sodium:
288
mg
|
Potassium:
820
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
2236
IU
|
Vitamin C:
11
mg
|
Calcium:
101
mg
|
Iron:
3
mg