Keto Garlic Knots - delicious gluten free rolls recipe
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5 from 8 votes

Keto Garlic Knots

Try these Keto Garlic Knots, they're delicious and as doughy as normal bread should be. They are a perfect side dish and go especially well with Keto Bolognese and soups.
Prep Time20 mins
Cook Time25 mins
Resting5 mins
Total Time50 mins
Course: Side Dish, Snack, Snacks
Cuisine: American
Servings: 12 servings
Calories: 227kcal
Author: Gerri



  • Preheat oven to 175C/350F.
  • In a heatproof bowl, place the mozzarella cheese and 4 tablespoons of butter. Place in the microwave until completely melted & pourable. Or melt in a saucepan on the stove.
  • Add the yeast and inulin to a second mixing bowl and pour over the warm water. Set aside to proof until foamy.
  • Once foamy, add the almond flour, xanthan gum, garlic powder, salt, and parsley. Mix well.
  • Add the eggs and lightly mix.
  • Add the melted cheese and butter mixture and mix well.
  • When to dough is cool enough to handle, put on food-safe disposable gloves and knead until all ingredients are combined.
  • Split the mixture into 12 evenly sized balls. Roll each ball into a long sausage, tie into a knot and twist the ends underneath the roll.
  • Place on a cookie sheet lined with parchment paper.
  • Once all the dough has been rolled, brush them with remaining tablespoon of melted butter and roll in the parmesan cheese.
  • Bake in the oven for 15-25 minutes, until the pretzels are golden brown and the edges are firm. Allow to sit for 5 minutes before enjoying!


Calories: 227kcal | Carbohydrates: 4g | Protein: 12g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 70mg | Sodium: 375mg | Potassium: 55mg | Fiber: 2g | Sugar: 1g | Vitamin A: 394IU | Calcium: 198mg | Iron: 1mg