Keto Parmesan Pork Chops - easy dinner recipe
Print Recipe
5 from 7 votes

Keto Pork Chops Parmesan Breading

These delicious Keto Parmesan Pork Chops are tender and moist with a crunchy cheese coating. It’s a quick recipe that will have dinner on the table in 20 minutes!
Prep Time10 mins
Cook Time10 mins
0 mins
Total Time20 mins
Course: Dinner, Main Course
Cuisine: American
Servings: 4 servings
Calories: 370kcal
Author: Gerri



  • Mix together the garlic powder, salt and pepper. Sprinkle over the pork chops and press into the meat.
  • Add the egg to a small bowl and whisk well.
  • Place the parmesan onto a tray or plate.
  • Dip each pork chop into the egg, then press into the parmesan cheese, coating both sides.
  • Place a non stick frying pan over medium high heat, add the oil.
  • Once the oil is hot, add the pork chops. Cook for at least 5 minutes, before gently lifting to check - you are looking for a golden brown crust with the cheese completely sticking to the pork.
  • Gently flip the chops over and again cook for at least 5 minutes before checking for the golden brown crust.
  • Serve with a side of Buttery Cauliflower Mash.


Calories: 370kcal | Carbohydrates: 1g | Protein: 32g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 148mg | Sodium: 674mg | Potassium: 469mg | Sugar: 1g | Vitamin A: 298IU | Calcium: 352mg | Iron: 1mg