Keto Chicken Congee - Chinese rice porridge recipe
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5 from 12 votes

Keto Chicken Congee Recipe - Low Carb Chinese "Rice" Porridge

Our Keto Chicken Congee is a delicious and comforting Chinese “rice” porridge. We’ve swapped out the rice for cauliflower to keep the carbs low.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast, Dinner, Main Course, Soup
Cuisine: Chinese
Servings: 4 servings
Calories: 154kcal
Author: Gerri

Ingredients

Instructions

  • Place a frying pan over high heat and add 1 tablespoon of the sesame oil, and the chicken thighs. Saute for 7-10 minutes until cooked through. Set aside.
  • Place a saucepan over high heat and add the rest of the sesame oil, garlic, ginger, and salt. Saute for 5 minutes.
  • Add the cauliflower rice and sprinkle over the xanthan gum. Mix well.
  • Add the chicken stock and bring to a simmer. Reduce to medium heat and simmer for 15-20 minutes until the cauliflower is soft.
  • While the cauliflower is simmer, shred the chicken.
  • Stir through the shredded chicken, rice wine vinegar, and pepper.
  • Serve topped with the scallions. Drizzle over tamari sauce and sesame oil to taste.

Nutrition

Calories: 154kcal | Carbohydrates: 5g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 818mg | Potassium: 442mg | Fiber: 2g | Sugar: 3g | Vitamin A: 60IU | Vitamin C: 36.1mg | Calcium: 30mg | Iron: 0.9mg