Keto Pepper Relish - Low Carb Chili Chutney
Our delicious Keto Pepper Relish is a great condiment that you need in your life! It’s sweet, spicy, and tangy - ideal with bacon & eggs.
Prep Time10 mins
Cook Time20 mins
Total Time50 mins
Servings: 25 servings
- 3 tablespoons olive oil
- 3 cloves Garlic sliced
- 2 medium Spanish Onions thinly sliced
- 2 large Red Peppers roughly diced
- 1-3 Cayenne Chilis
- ⅓ cup Red Wine Vinegar
- 3 tablespoons Water
- 1-3 teaspoons Swerve
- 1 teaspoon Salt
Place a medium saucepan over high heat.
Add the oil, onion, and garlic and saute until the onion is soft.
Add the peppers and chili, and saute for 5 minutes.
Drop the heat to medium and add the vinegar and water.
Simmer until the liquid has evaporated and the peppers are tender enough to be broken up by a spoon.
Remove from the heat and allow to cool for 20 minutes.
Blend the relish using an immersion blender to your desired consistency - we like it spreadable but still chunky.
Add the sweetener and salt to taste.
Enjoy immediately or store in an airtight container in the fridge.
Serving: 15g | Calories: 23kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 94mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 315IU | Vitamin C: 15.5mg | Calcium: 3mg | Iron: 0.1mg