Keto Pepper Relish - delicious chili chutney recipe
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5 from 4 votes

Keto Pepper Relish - Low Carb Chili Chutney

Our delicious Keto Pepper Relish is a great condiment that you need in your life! It’s sweet, spicy, and tangy - ideal with bacon & eggs.
Prep Time10 mins
Cook Time20 mins
Chilling20 mins
Total Time50 mins
Course: Condiment, Condiments, Sauce
Cuisine: American, Australian
Servings: 25 servings
Calories: 23kcal
Author: Gerri

Ingredients

  • 3 tablespoons olive oil
  • 3 cloves Garlic sliced
  • 2 medium Spanish Onions thinly sliced
  • 2 large Red Peppers roughly diced
  • 1-3 Cayenne Chilis
  • cup Red Wine Vinegar
  • 3 tablespoons Water
  • 1-3 teaspoons Swerve
  • 1 teaspoon Salt

Instructions

  • Place a medium saucepan over high heat.
  • Add the oil, onion, and garlic and saute until the onion is soft.
  • Add the peppers and chili, and saute for 5 minutes.
  • Drop the heat to medium and add the vinegar and water.
  • Simmer until the liquid has evaporated and the peppers are tender enough to be broken up by a spoon.
  • Remove from the heat and allow to cool for 20 minutes.
  • Blend the relish using an immersion blender to your desired consistency - we like it spreadable but still chunky.
  • Add the sweetener and salt to taste.
  • Enjoy immediately or store in an airtight container in the fridge.

Nutrition

Serving: 15g | Calories: 23kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 94mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 315IU | Vitamin C: 15.5mg | Calcium: 3mg | Iron: 0.1mg