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9
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Sugar Free Relish - Chutney
Our delicious Keto Pepper Relish is a great condiment that you need in your life! It’s sweet, spicy, and tangy - ideal with bacon & eggs.
Cook Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Condiment, Condiments, Sauce
Cuisine:
American, Australian
Servings:
25
servings
Calories:
23
kcal
Author:
Matt Dobson
Ingredients
3
tablespoons
olive oil
3
cloves
Garlic
sliced
2
medium
Spanish Onions
thinly sliced
2
large Red Peppers
roughly diced
1-3
Cayenne Chilis
⅓
cup
Red Wine Vinegar
3
tablespoons
Water
1-3
teaspoons
Swerve
1
teaspoon
Salt
US Customary
-
Metric
Instructions
Place a medium saucepan over high heat.
Add the oil, onion, and garlic and saute until the onion is soft.
Add the peppers and chili, and saute for 5 minutes.
Drop the heat to medium and add the vinegar and water.
Simmer until the liquid has evaporated and the peppers are tender enough to be broken up by a spoon.
Remove from the heat and allow to cool for 20 minutes.
Blend the relish using an immersion blender to your desired consistency - we like it spreadable but still chunky.
Add the sweetener and salt to taste.
Enjoy immediately or store in an airtight container in the fridge.
Nutrition
Serving:
15
g
|
Calories:
23
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
94
mg
|
Potassium:
40
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
315
IU
|
Vitamin C:
15.5
mg
|
Calcium:
3
mg
|
Iron:
0.1
mg