Keto Cauliflower Rice Casserole - Low Carb EASY "one pan" Pie
This easy Keto Cauliflower Rice Casserole can be thrown together for a quick weeknight dinner. It’s also a great way to use up leftover vegetables.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Servings: 6 servings
- 2 tablespoons butter
- 1 clove garlic crushed
- 7 ounces mushrooms quartered
- 7 ounces bacon diced
- 1 medium zucchini grated and liquid squeezed out
- 11 ounces cauliflower rice
- 1/3 cup parsley roughly chopped
- 4 large eggs
- 1 1/2 cups cheddar cheese shredded
- 1 teaspoon salt
- 1/2 teaspoon white pepper ground
Preheat your oven to 180C/355F.
Place the butter, garlic, and mushrooms in a frying pan over high heat and saute until the mushrooms are cooked through.
In a large mixing bowl, add mushrooms along with all the other ingredients, reserving a little of the cheddar cheese. Mix well.
Press the mixture into a deep pie dish or 9in cake pan and top with the reserved cheddar.
Bake for 45-50 minutes, until there is only a slight jiggle in the center of the pie.
Serving: 1slice | Calories: 367kcal | Carbohydrates: 5g | Protein: 18g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 202mg | Sodium: 890mg | Potassium: 509mg | Fiber: 2g | Sugar: 2g | Vitamin A: 960IU | Vitamin C: 36.2mg | Calcium: 246mg | Iron: 1.7mg