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4.95
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18
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Cauliflower Quiche Crustless
This easy Keto Cauliflower Quiche can be thrown together for a quick weeknight dinner. It’s also a great way to use up leftover vegetables.
Cook Time
45
minutes
mins
Total Time
45
minutes
mins
Course:
Dinner, Lunch, Main Course
Cuisine:
American, Australian
Servings:
6
servings
Calories:
367
kcal
Author:
Gerri
Ingredients
2
tablespoons
butter
1
clove
garlic
crushed
7
ounces
mushrooms
quartered
7
ounces
bacon
diced
1
medium
zucchini
grated and liquid squeezed out
11
ounces
cauliflower rice
1/3
cup
parsley
roughly chopped
4
large
eggs
1 1/2
cups
cheddar cheese
shredded
1
teaspoon
salt
1/2
teaspoon
white pepper
ground
US Customary
-
Metric
Instructions
Preheat your oven to 180C/355F.
Place the butter, garlic, and mushrooms in a frying pan over high heat and saute until the mushrooms are cooked through.
In a large mixing bowl, add mushrooms along with all the other ingredients, reserving a little of the cheddar cheese. Mix well.
Press the mixture into a deep pie dish or 9in cake pan and top with the reserved cheddar.
Bake for 45-50 minutes, until there is only a slight jiggle in the center of the pie.
Serve immediately.
Nutrition
Serving:
1
slice
|
Calories:
367
kcal
|
Carbohydrates:
5
g
|
Protein:
18
g
|
Fat:
30
g
|
Saturated Fat:
14
g
|
Cholesterol:
202
mg
|
Sodium:
890
mg
|
Potassium:
509
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
960
IU
|
Vitamin C:
36.2
mg
|
Calcium:
246
mg
|
Iron:
1.7
mg