Keto Cauliflower Rice Pie - delicious low carb and gluten free casserole recipe
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5 from 12 votes

Keto Cauliflower Rice Casserole - Low Carb EASY "one pan" Pie

This easy Keto Cauliflower Rice Casserole can be thrown together for a quick weeknight dinner. It’s also a great way to use up leftover vegetables.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Dinner, Lunch, Main Course
Cuisine: American, Australian
Servings: 6 servings
Calories: 367kcal
Author: Gerri


  • 2 tablespoons butter
  • 1 clove garlic crushed
  • 7 ounces mushrooms quartered
  • 7 ounces bacon diced
  • 1 medium zucchini grated and liquid squeezed out
  • 11 ounces cauliflower rice
  • 1/3 cup parsley roughly chopped
  • 4 large eggs
  • 1 1/2 cups cheddar cheese shredded
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper ground


  • Preheat your oven to 180C/355F.
  • Place the butter, garlic, and mushrooms in a frying pan over high heat and saute until the mushrooms are cooked through.
  • In a large mixing bowl, add mushrooms along with all the other ingredients, reserving a little of the cheddar cheese. Mix well.
  • Press the mixture into a deep pie dish or 9in cake pan and top with the reserved cheddar.
  • Bake for 45-50 minutes, until there is only a slight jiggle in the center of the pie.
  • Serve immediately.


Serving: 1slice | Calories: 367kcal | Carbohydrates: 5g | Protein: 18g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 202mg | Sodium: 890mg | Potassium: 509mg | Fiber: 2g | Sugar: 2g | Vitamin A: 960IU | Vitamin C: 36.2mg | Calcium: 246mg | Iron: 1.7mg