Keto Oatmeal Recipe
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4.59 from 46 votes

Keto Oatmeal - "No Oats" Low-Carb Porridge Recipe - Warm & Creamy!

Our Keto Oatmeal Recipe is quick and easy to make, and there's nothing quite like a filling bowl of "Hot Porridge" on a cold morning!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, brunch
Cuisine: American, Australian, British, Canadian
Servings: 1 serving
Calories: 381kcal
Author: Gerri



  • Place the dry ingredients into a small saucepan and mix together.
  • Add the remaining ingredients.
  • Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
  • Pour into a bowl and top with your favorite toppings - we recommend extra Sugar-Free Maple Syrup and chopped Pecans.


Serving: 1cup | Calories: 381kcal | Carbohydrates: 21g | Protein: 9g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 265mg | Potassium: 211mg | Fiber: 17g | Sugar: 1g | Vitamin A: 8.8% | Calcium: 35.7% | Iron: 16.8%