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The Best Keto Smoothie Bowl (2g Carbs)
This Green Avocado Smoothie Bowl is the perfect low-carb Keto meal for breakfast or as a Super Healthy Snack between meals.
Prep Time
1
minute
min
Cook Time
1
minute
min
Total Time
2
minutes
mins
Course:
Breakfast, brunch
Cuisine:
American, Australian, British, Canadian
Servings:
1
serving
Calories:
329
kcal
Author:
Gerri
Ingredients
1/2
medium
avocado
2/3
cup
unsweetened macadamia milk
1/2
cup
baby spinach
1/3
cup
natural coconut yogurt
2-3
tablespoons
sugar free maple syrup
optional for extra sweetness (you can use erythritol, Swerve, etc
1
scoop
Collagen protein powder
1
scoop
MCT oil powder
optional for extra ketone energy
1
teaspoon
vanilla essence
Toppings of your choice
US Customary
-
Metric
Instructions
Place all the ingredients, except the toppings, into a high powered blender.
Blend on high until all ingredients have blended well.
Pour into a bowl and decorate with your favorite toppings (scroll down for our suggested toppings).
Enjoy.
Notes
Storing Smoothie Bowls:
The longer you store your smoothy bowl the thinner it gets, we recommend making them serve.
Freezing Smoothie Bowls:
We don't recommend freezing smoothie bowls, make them to go!
Nutrition
Serving:
1
bowl
|
Calories:
329
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
30
g
|
Saturated Fat:
27
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
287
mg
|
Potassium:
83
mg
|
Fiber:
2
g
|
Sugar:
0
g
|
Vitamin A:
1405
IU
|
Vitamin C:
4.2
mg
|
Calcium:
215
mg
|
Iron:
0.4
mg