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Keto Bacon Casserole
An Easy Keto Casserole Recipe with Cheese and Bacon and a Cauliflower base. Cook this meal as a low-carb, gluten-free breakfast, lunch or dinner. It also makes an excellent side dish.
Cook Time
30
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast, Dinner
Cuisine:
American, British, French, Mexican
Servings:
8
serves
Calories:
205
kcal
Author:
Gerri
Ingredients
1
medium
Cauliflower
3
ounces
Butter
1/2
teaspoon
Salt
1/2
teaspoon
Pepper
1/2
pound
bacon
sliced into strips
2/3
cup
Parmesan cheese
shredded
1/3
cup
mozzarella cheese
shredded
US Customary
-
Metric
Instructions
Preheat oven to 200C/390F.
Boil a large pot of water and add the cauliflower, cook for 5-8 minutes until the cauliflower is tender.
Drain the cauliflower well and return to the warm pot. Add the butter, salt and pepper.
Blend with a stick blender until the cauliflower is a smooth puree. Set aside.
In a non-stick frying pan, sauté the bacon until crispy. Add the bacon grease along with half of the bacon into the cauliflower puree.
Add half of the parmesan cheese into the cauliflower puree and mix well.
Pour the cauliflower mixture into a casserole dish.
Top with the remaining bacon, parmesan cheese and mozzarella cheese.
Bake in the oven for 20 minutes, until the cheese is melted and browning.
Notes
[nutrition-label]
Nutrition
Serving:
70
g
|
Calories:
205
kcal
|
Carbohydrates:
4
g
|
Protein:
10
g
|
Fat:
17
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
37
mg
|
Sodium:
480
mg
|
Potassium:
235
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
350
IU
|
Vitamin C:
46.2
mg
|
Calcium:
180
mg
|
Iron:
0.4
mg