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Roast Pork Leg With Crackling
Not quite sure how to Roast a Leg of Pork, we've put together this recipe to help you create a succulent pork leg roast that will fit into your Ketogenic Diet. The crackling on this delicious Leg of Pork comes out just perfect.
Prep Time
10
minutes
mins
Cook Time
2
hours
hrs
Total Time
2
hours
hrs
10
minutes
mins
Course:
Dinner
Cuisine:
British
Servings:
12
serves
Calories:
399
kcal
Author:
Gerri
Ingredients
4
pounds
pork leg
2
teaspoons
Salt
1
tablespoon
dried rosemary
1
tablespoon
granulated garlic
2
tablespoons
olive oil
1
medium
Onion
6
button mushrooms
4
cloves
garlic
1
teaspoon
fennel seed
US Customary
-
Metric
Instructions
Preheat oven to 220C/430F.
Rinse the pork leg and pat dry with paper towel.
Rub the pork leg with the salt, rosemary, granulated garlic and olive oil.
Slice the onion and mushrooms into thick slices and line the base of your roasting dish.
Sprinkle over the whole garlic cloves and fennel seeds.
Place the pork on top of the onion, mushrooms, garlic and fennel seeds. Place into the oven.
Roast for 40 minutes, then turn the oven down to 180C/355F and roast for a further 1 hour and 20 minutes.
Remove from the oven and slice to serve.
Nutrition
Serving:
150
g
|
Calories:
399
kcal
|
Carbohydrates:
1
g
|
Protein:
27
g
|
Fat:
31
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
110
mg
|
Sodium:
391
mg
|
Potassium:
499
mg
|
Fiber:
1
g
|
Sugar:
0.01
g
|
Vitamin A:
50
IU
|
Vitamin C:
3.3
mg
|
Calcium:
30
mg
|
Iron:
1.6
mg