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Roast Pork Belly with Crackling
Roast Pork Belly is one delicious keto meal, with its high fat contents it suits low-carb diets perfectly. Learn the "Secrets" to the perfect "Crackling" It's much easier than you think!
Cook Time
1
hour
hr
Total Time
1
hour
hr
Course:
Dinner
Cuisine:
American, Australian, British
Servings:
8
serves
Calories:
596
kcal
Author:
Gerri
Ingredients
2
pounds
pork belly
2
teaspoons
Salt
1/2
teaspoon
Pepper
2
teaspoons
olive oil
US Customary
-
Metric
Instructions
Preheat oven to 240C/460F.
Score the skin of your pork belly and pat it dry with paper towel.
Rub the whole pork belly with the salt, pepper and olive oil.
Place into a roasting tray, skin side up, and into the oven for 25-30 minutes until the skin is starting to blister.
Reduce the oven temperature to 160C/320F and continue to roast for 1 – 1 ¼ hours.
Remove from the oven, wrap the tray in aluminium foil and leave to rest for 20 minutes before serving.
Notes
[nutrition-label]
Nutrition
Serving:
125
g
|
Calories:
596
kcal
|
Carbohydrates:
0
g
|
Protein:
10
g
|
Fat:
61
g
|
Saturated Fat:
22
g
|
Cholesterol:
81
mg
|
Sodium:
617
mg
|
Potassium:
209
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
10
IU
|
Vitamin C:
0.3
mg
|
Calcium:
6
mg
|
Iron:
0.6
mg