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Keto Shepherds Pie
A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables and cheese - is there anything better!
Cook Time
55
minutes
mins
0
minutes
mins
Total Time
55
minutes
mins
Course:
Dinner
Cuisine:
American, Australian, British
Servings:
8
serves
Calories:
568
kcal
Author:
Matt
Ingredients
Pie
2
tablespoons
olive oil
1
medium
Onion
diced
2
cloves
garlic
crushed
1
tablespoon
thyme
fresh
1
teaspoon
Salt
2
pounds
Ground Lamb
3
large
tomatoes
diced
8
fluid ounces
lamb stock
or beef or chicken
7
ounces
cup mushrooms
sliced
1
medium
zucchini
diced
Mash
28
ounces
Cauliflower
cut into florets
3
ounces
Butter
3.5
ounces
Cheddar Cheese
shredded
2
Egg Yolks
1
teaspoon
Salt
1/2
teaspoon
Pepper
Topping
2.5
ounces
Cheddar Cheese
shredded
US Customary
-
Metric
Instructions
Pie
Place a large saucepan over medium-high heat.
Add the oil, onion, garlic, thyme and salt and saute until the onion is beginning to turn translucent.
Break up the ground lamb and add to the saucepan. Brown the mince while breaking it into smaller pieces with a wooden spoon.
When the mince is browned, add the diced tomatoes and stock. Simmer for 20 minutes.
Add the mushrooms and simmer for another 15 minutes.
Add the zucchini and simmer for 5 minutes before turning off the heat.
Pour the mixture into your casserole dish and set aside to cool slightly.
Preheat oven to 190C/375F.
Mash
Boil a saucepan ⅔ filled with water.
Add the cauliflower and cook for 10 minutes, or until the cauliflower is tender.
Drain the cauliflower well then return to the saucepan.
Add the butter. Blend the cauliflower into a puree using a stick blender.
Add the cheese and blend until melted and mixed through.
Add the egg yolks, salt and pepper and blend well.
Spoon the mash on the top of the Lamb Pie mixture and spread evenly.
Topping
Top the Cauliflower mash with cheddar cheese.
Bake in the oven for 20-25 minutes, until the cheese is browned.
Remove from the oven, serve and enjoy.
Notes
[nutrition-label]
Nutrition
Serving:
250
g
|
Calories:
568
kcal
|
Carbohydrates:
8
g
|
Protein:
27
g
|
Fat:
47
g
|
Saturated Fat:
22
g
|
Cholesterol:
176
mg
|
Sodium:
932
mg
|
Potassium:
687
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
720
IU
|
Vitamin C:
56.3
mg
|
Calcium:
214
mg
|
Iron:
2.7
mg