Keto Shepherds Pie
A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables and cheese - is there anything better!
Servings: 8 serves
Calories: 568kcal
Ingredients
Pie
- 2 tablespoons olive oil
- 1 medium Onion diced
- 2 cloves garlic crushed
- 1 tablespoon thyme fresh
- 1 teaspoon Salt
- 2 pounds Ground Lamb
- 3 large tomatoes diced
- 8 fluid ounces lamb stock or beef or chicken
- 7 ounces cup mushrooms sliced
- 1 medium zucchini diced
Mash
- 28 ounces Cauliflower cut into florets
- 3 ounces Butter
- 3.5 ounces Cheddar Cheese shredded
- 2 Egg Yolks
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Topping
- 2.5 ounces Cheddar Cheese shredded
Instructions
Pie
- Place a large saucepan over medium-high heat.
- Add the oil, onion, garlic, thyme and salt and saute until the onion is beginning to turn translucent.
- Break up the ground lamb and add to the saucepan. Brown the mince while breaking it into smaller pieces with a wooden spoon.
- When the mince is browned, add the diced tomatoes and stock. Simmer for 20 minutes.
- Add the mushrooms and simmer for another 15 minutes.
- Add the zucchini and simmer for 5 minutes before turning off the heat.
- Pour the mixture into your casserole dish and set aside to cool slightly.
- Preheat oven to 190C/375F.
Mash
- Boil a saucepan ⅔ filled with water.
- Add the cauliflower and cook for 10 minutes, or until the cauliflower is tender.
- Drain the cauliflower well then return to the saucepan.
- Add the butter. Blend the cauliflower into a puree using a stick blender.
- Add the cheese and blend until melted and mixed through.
- Add the egg yolks, salt and pepper and blend well.
- Spoon the mash on the top of the Lamb Pie mixture and spread evenly.
Topping
- Top the Cauliflower mash with cheddar cheese.
- Bake in the oven for 20-25 minutes, until the cheese is browned.
- Remove from the oven, serve and enjoy.
Notes
[nutrition-label]
Nutrition
Serving: 250g | Calories: 568kcal | Carbohydrates: 8g | Protein: 27g | Fat: 47g | Saturated Fat: 22g | Cholesterol: 176mg | Sodium: 932mg | Potassium: 687mg | Fiber: 2g | Sugar: 3g | Vitamin A: 720IU | Vitamin C: 56.3mg | Calcium: 214mg | Iron: 2.7mg
