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Keto Lamb Curry - Low Carb Indian Madras
This Delicious Lamb Curry Recipe is a Low Carb version of Indian Madras, it is medium spiced with a fragrant aroma it will fill your whole house.
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
20
minutes
mins
Total Time
2
hours
hrs
35
minutes
mins
Course:
Dinner, Lunch
Cuisine:
Indian
Servings:
14
serves
Calories:
480
kcal
Author:
Gerri
Ingredients
Marinade
2
teaspoons
Ginger
finely chopped or crushed
3
cloves
garlic
crushed
2
teaspoons
Cumin
ground
2
teaspoons
coriander
ground
1
teaspoon
onion powder
1
teaspoon
cardamom
ground
1
teaspoon
Paprika
ground
1
teaspoon
turmeric
ground
1
teaspoon
Kashmiri Chili Powder
2
tablespoons
olive oil
Curry
4
pounds
lamb shoulder
diced
3
tablespoons
Ghee
1
medium
Onion
diced
1
teaspoon
cinnamon
ground
1
teaspoon
Kashmiri Chili Powder
2
teaspoons
Salt
1
teaspoon
Pepper
1
cup
Heavy Cream
1/2
cup
flaked almonds
3
tablespoons
Cilantro
roughy chopped
US Customary
-
Metric
Instructions
Marinade
In a mixing bowl combine all marinade ingredients.
Add the diced lamb and mix well.
Store in the fridge to marinate for at least 1 hour, or overnight.
Curry
In a large saucepan add the ghee and place over medium heat.
Add the onion, cinnamon & chili powder and saute for 3 minutes.
Add the marinated lamb, salt and pepper and stir to ensure that lamb is browning.
Allow the lamb to cook for 10 minutes before adding the cream and reducing the heat to low.
Simmer the curry, partially covered, for 1 hour. Check the lamb for tenderness. If the lamb is tough continue cooking until tender.
Remove the lid and simmer for another 10 minutes.
Add the flaked almonds and stir well. Add any extra seasoning.
Remove from the heat, garnish with coriander and serve.
Notes
[nutrition-label]
Nutrition
Serving:
160
g
|
Calories:
480
kcal
|
Carbohydrates:
2
g
|
Protein:
30
g
|
Fat:
38
g
|
Saturated Fat:
17
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
150
mg
|
Sodium:
586
mg
|
Potassium:
380
mg
|
Fiber:
1
g
|
Sugar:
0.2
g
|
Vitamin A:
450
IU
|
Vitamin C:
1.7
mg
|
Calcium:
50
mg
|
Iron:
3.1
mg