Keto Beef Schnitzels - Crunchy & Tender
The perfect Keto Beef Schnitzel requires thinly sliced meat if you can't get your meat thinly sliced then grab a meat mallet. Place your steak between two pieces of parchment paper and beat the steak until it is between 5-8mm thin.
Servings: 4 Schnitzels
Calories: 558kcal
Ingredients
- 1.5 lb Beef Topside cut into 4 thin steaks
- 1 Egg
- 2 tbsp Heavy Cream
- 3 oz Parmesan cheese powdered
- 2 oz Flaxseed ground
- 1 tsp Pepper
- 1 tsp garlic powder
Instructions
- Turn your deep fryer to 350F/180C and allow to heat before frying.
- Crack the egg into a bowl and add the heavy cream, whisk together.2 tbsp Heavy Cream, 1 Egg
- In a separate bowl mix together the parmesan cheese, ground flaxseed, garlic powder and pepper. Pour this mix onto a tray and flatten out.3 oz Parmesan cheese, 2 oz Flaxseed, 1 tsp garlic powder, 1 tsp Pepper
- Dip each steak into the egg mix, then press into the parmesan mix, press the “breading” onto each side.
- Begin frying your schnitzels. Each schnitzel will take around 5-7 minutes to cook, ensure that the entire schnitzel is immersed in the oil for even cooking. If your have a small fryer it is a good idea to fry them in small batches, one or two at a time.
- Serve your schnitzels with a squeeze of lemon juice.
Notes
[nutrition-label]
Nutrition
Serving: 210g | Calories: 558kcal | Carbohydrates: 5g | Protein: 46g | Fat: 39g | Saturated Fat: 16g | Cholesterol: 169mg | Sodium: 452mg | Potassium: 615mg | Fiber: 4g | Sugar: 0g | Vitamin A: 360IU | Calcium: 311mg | Iron: 4.2mg
