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Keto Egg Bake with Cream Cheese
Our easy Keto Egg & Cream Cheese Bake is ideal to throw together for breakfast, lunch or dinner! This delicious recipe is great for meal prepping and using up leftovers.
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Course:
Breakfast, brunch, Dinner, Lunch
Cuisine:
American, Australian, British, Canadian
Servings:
4
servings
Calories:
390
kcal
Author:
Gerri
Ingredients
4
ounces
Cream Cheese
softened
5
large
Eggs
⅓
cup
Unsweetened Almond Milk
½
teaspoon
Salt
½
teaspoon
White Pepper
ground
1
cup
Ham
diced
¼
cup
Scallions
sliced
1
cup
Cheddar Cheese
shredded
US Customary
-
Metric
Instructions
Preheat your oven to 175C/350F.
Place the cream cheese and 2 eggs into a large jug and blend with an immersion blender, until fully combined.
Add the remaining eggs, cream, salt, and pepper, and blend until combined.
Grease an 8in square baking dish and add the ham, scallions, and half the cheddar to the base.
Pour over the egg mixture and give it a gentle mix to evenly distribute the fillings. Sprinkle over the remaining cheddar cheese.
Bake for 35-45 minutes until golden brown and puffed up. It should not jiggle when moved.
Leave to cool for 5 minutes before slicing. The egg will deflate as the steam escapes when it starts to cool.
Cut into quarters and serve hot!
Video
Keto Egg And Cream Cheese Bake Recipe (Healthy & Easy)
Watch this video on YouTube
Nutrition
Serving:
125
g
|
Calories:
390
kcal
|
Carbohydrates:
3
g
|
Protein:
24
g
|
Fat:
31
g
|
Saturated Fat:
15
g
|
Cholesterol:
315
mg
|
Sodium:
1089
mg
|
Potassium:
270
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1064
IU
|
Vitamin C:
1
mg
|
Calcium:
296
mg
|
Iron:
2
mg