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Keto Pancake Muffins
These easy Keto Pancake Muffins with sausage are a great way to enjoy your favorite breakfast food with half the effort! They are soft, fluffy and super yummy!
Cook Time
35
minutes
mins
0
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, brunch
Cuisine:
American, Canadian
Servings:
12
servings
Calories:
194
kcal
Author:
Matt Dobson
Ingredients
8
ounces
Ground Sausage
1
cup
Almond Flour
¼
cup
Sukrin Gold
2
tablespoons
Coconut Flour
2
teaspoons
Baking Powder
½
teaspoon
Vanilla Essence
¼
cup
Butter
melted
¼
cup
Heavy Cream
4
large
Eggs
US Customary
-
Metric
Instructions
Preheat your oven to 175C/350F.
Line a 12-cup muffin pan with cupcake papers or silicon cups.
Saute the sausage in a large nonstick frying pan over high heat, breaking it up until it is cooked through.
Spoon half the sausage into the bottom of the muffin tin. Set the other half aside.
In a mixing bowl add the almond flour, sukrin gold, coconut flour and baking powder, mix well.
Add the vanilla, butter and heavy cream, stir in.
Add the eggs and whisk into a thick batter.
Pour the batter evenly over the sausage in the muffin tin, then sprinkle over the remaining sausage.
Bake in the oven for 25-35 minutes until cooked through and spring back when touched.
Serve drizzled with Sugar-Free Maple Syrup.
Nutrition
Serving:
1
muffin
|
Calories:
194
kcal
|
Carbohydrates:
3
g
|
Protein:
8
g
|
Fat:
17
g
|
Saturated Fat:
6
g
|
Cholesterol:
101
mg
|
Sodium:
186
mg
|
Potassium:
144
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
305
IU
|
Vitamin C:
0.2
mg
|
Calcium:
65
mg
|
Iron:
1
mg