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Turmeric Golden Milk - Keto & Super Healthy
Our Turmeric Golden Milk is a delicious spiced drink that is loaded with health benefits. It’s a great way to start the day!
Cook Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
Indian
Servings:
2
servings
Calories:
127
kcal
Author:
Matt Dobson
Ingredients
2
cups
unsweetened almond milk
2
scoops
MCT powder
2
tablespoons
heavy cream
2-3
teaspoons
Erythritol
1
teaspoon
turmeric
ground
1/2
teaspoon
cinnamon
ground
1/2
teaspoon
ginger
ground
pinch
cayenne
pinch
black pepper
US Customary
-
Metric
Instructions
Place all ingredients in a small saucepan over medium heat and whisk until combined.
Heat until hot, but don’t allow to boil.
Pour into 2 mugs and enjoy.
Nutrition
Serving:
1
cup
|
Calories:
127
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
12
g
|
Saturated Fat:
6
g
|
Cholesterol:
20
mg
|
Sodium:
331
mg
|
Potassium:
25
mg
|
Fiber:
1
g
|
Sugar:
0
g
|
Vitamin A:
220
IU
|
Calcium:
310
mg
|
Iron:
0.4
mg