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Keto Vanilla Muffins
Our Keto Vanilla Muffins recipe is quick and easy to throw together. They are a great light keto snack.
Cook Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Snack, Snacks
Cuisine:
American, Australian
Servings:
12
servings
Calories:
132
kcal
Author:
Gerri
Ingredients
8
ounces
cream cheese
softened
1/4
cup
swerve
1
teaspoon
vanilla essence
4
large
eggs
1/2
cup
almond flour
2
scoops
collagen protein powder
vanilla
1
teaspoon
baking powder
US Customary
-
Metric
Instructions
Preheat your oven to 180C/350F. Prepare a 12 cup muffin pan by lining with silicone cupcake molds.
Place the cream cheese, swerve and vanilla essence into a large mixing bowl. Beat together with a hand mixer until smooth and creamy.
8 ounces cream cheese,
1/4 cup swerve,
1 teaspoon vanilla essence
Add the eggs one at a time, mixing with the hand mixer after each one.
4 large eggs
Add the remaining ingredients and mix until combined.
1/2 cup almond flour,
2 scoops collagen protein powder,
1 teaspoon baking powder
Add the mixture to a jug and pour evenly between the silicone cupcake molds.
Bake for 15-20 minutes until the muffins are puffed up and lightly browned.
Remove from the oven and leave to cool in the pan - the muffins will shrink as they cool.
Enjoy warm, or cool to room temperature, and enjoy.
Nutrition
Serving:
1
muffin
|
Calories:
132
kcal
|
Carbohydrates:
2
g
|
Protein:
6
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
91
mg
|
Sodium:
87
mg
|
Potassium:
85
mg
|
Fiber:
1
g
|
Sugar:
0
g
|
Vitamin A:
355
IU
|
Vitamin C:
0
mg
|
Calcium:
53
mg
|
Iron:
0.6
mg