Keto Olive Tapenade
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4.67 from 3 votes

Tapenade Recipe - Low Carb Olive & Garlic Savory French Dip

This tapenade recipe  goes against the grain of the classic French Dish as it doesn’t contain capers, but that doesn’t make it any less delicious!
Prep Time15 mins
Cook Time1 min
Chilling2 hrs
Total Time15 mins
Course: Appetizer, Condiments, Snacks
Cuisine: French
Servings: 28 serves
Calories: 37kcal
Author: Gerri



  • Drain the olives and rinse gently. Leave to dry.
  • Place the olives, garlic, thyme and parmesan into your food processor and blend on high speed until it is a chunky paste.
  • Add the olive oil and lemon juice and continue to blend for 5 minutes, scraping down the side every so often.
  • Taste your tapenade and add the optional sweetener, pepper and salt if desired.
  • Blend for another 2 minutes.
  • Spoon into a container and leave in the fridge for at least 2 hours or overnight for best results.
  • Serve with a side of toasted Keto Focaccia or Cracked Pepper Crackers.


Calories: 37kcal | Carbohydrates: 0g | Protein: 0g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 189mg | Potassium: 6mg | Fiber: 0g | Sugar: 0g | Vitamin A: 65IU | Vitamin C: 0.6mg | Calcium: 19mg | Iron: 0.1mg