The Best Keto Pork Rind Recipe
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4.84 from 25 votes

Keto Pork Rinds "EASY" Crackle Chips Recipe - ZERO Carb!

The Best Keto Pork Rind Recipe is but a click away. Although you can buy them cooked Fresh from the oven is even Cheaper & Tastier!
Prep Time5 mins
Cook Time35 mins
Total Time45 mins
Course: Snacks
Cuisine: American, Australian, British
Servings: 7 50g serves
Calories: 254kcal
Author: Gerri


  • 400 g Pork Rind raw
  • 2 tsp Salt
  • 1 tbsp olive oil


  • Preheat fan forced oven to 200C/390F. Trim any excess fat off the pork until the rind is 3-4mm or 1/15 of an inch thick.
  • Score the skin side of the pork rind in a square or diamond pattern with a sharp knife, this will help to break apart the rind after it is cooked. Rub both sides of the rind with salt.
    The Best Keto Pork Rind Recipe Step 2
  • Add the olive oil to the base of your roasting pan and place the rinds into the pan skin side up.
  • Place the roasting tray in the oven and cook for 10 minutes. After 10 minutes, turn the rind over so it is skin side down and return to the oven.
  • Allow to cook for a further 10 minutes. After that 10 minutes remove the tray from the oven and pour off any excess fat, this can be kept for future cooking.
  • Return the rind to the oven and cook for anther 10-15 minutes until the skin has bubbled and the fat on the underside has crisped.
  • When the rinds are cooked, remove from the oven and allow to cool. Cut or break into small pieces and enjoy.




Serving: 50g | Calories: 254kcal | Carbohydrates: 0g | Protein: 12g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 44mg | Sodium: 825mg | Potassium: 260mg | Fiber: 0g | Sugar: 0g | Vitamin A: 1% | Calcium: 1% | Iron: 2%