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Keto Omelet - Ham and Cheese EASY Shaker Method
We love eggs! And Keto Omelets are the perfect breakfast, lunch, and dinner. We've thrown together a quick video to show you how easy it is to make our LCHF Ham and Cheese Shaker Omelet.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
French
Servings:
1
serve
Calories:
703
kcal
Author:
Matt Dobson
Ingredients
2
eggs
1/4
cup
pouring or light cream
2
ounces
leg ham
sliced
1/4
cup
Scallions
sliced
1
tablespoon
wheat free soy sauce
1/3
cup
mozzarella cheese
grated
2
teaspoons
Coconut Oil
2
teaspoons
Butter
salted
1/4
medium
Avocado
US Customary
-
Metric
Instructions
Slice the scallions and leg ham.
Crack the eggs into a shaker bottle, ensure you have removed the shaker ball.
Add the ham, scallions, cream, soy sauce and cream. Shake well, until all combined.
Place a frying pan over medium heat and melt the coconut oil. Add the butter and heat until bubbling.
Pour the contents of the shaker bottle into the pan and spread out with an egg flip. Cook for 4 minutes or until the eggs are almost set.
Fold the sides of the omelette into the centre and cook for another minute.
Serve with sliced avocado.
Video
Notes
[nutrition-label]
Nutrition
Serving:
1
omelette
|
Calories:
703
kcal
|
Carbohydrates:
6
g
|
Protein:
35
g
|
Fat:
60
g
|
Saturated Fat:
41
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
52
mg
|
Sodium:
1833
mg
|
Potassium:
201
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
750
IU
|
Vitamin C:
16.5
mg
|
Calcium:
2
mg
|
Iron:
0.7
mg