Low Carb Broccoli Cheese Bites
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4.78 from 62 votes

Keto Vegetable Recipes - Broccoli Cheese Bites - Healthy & Delicious!

Presenting a Keto Vegetable Recipe - Broccoli Cheese Bites! Full of nutrient-dense green vegetables and high-fat cheese!
Prep Time15 mins
Cook Time25 mins
Total Time50 mins
Course: Lunch, Snacks
Cuisine: American, Australian, British
Servings: 24 bites
Calories: 59kcal
Author: Matt

Ingredients

  • 2 heads Broccoli
  • 1/2 cup frozen spinach defrosted and drained well
  • 1/4 cup Scallions sliced
  • 1 Lemon Zest only
  • 1 cup Cheddar Cheese grated
  • 1/4 cup Parmesan cheese grated
  • 2 eggs
  • 1/3 cup Sour Cream
  • 1/2 teaspoon Pepper
  • 1/4 teaspoon Salt

Instructions

  • Preheat fan forced oven to 180C/355F.
  • Cut broccoli into evenly sized florets and place in a microwave safe container with ¼ cup of water. Microwave on high for 3 minutes or until the broccoli is tender. Drain well and allow to cool.
  • Chop the broccoli into very small pieces, You should end up with approximately 2-2 ½ cups.
  • Place the chopped broccoli in a bowl with all the remaining ingredients and mix well.
  • Pour the mixture into a 11 x 7in rectangle brownie pan, lined with parchment paper, and smooth into an even layer.
  • Bake for 25 minutes, until the bites are puffed and browning.
  • Allow to cool for 10 minutes, before cutting into 24 squares.

Notes

[nutrition-label]

Nutrition

Serving: 1bite | Calories: 59kcal | Carbohydrates: 1g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.2g | Cholesterol: 4mg | Sodium: 138mg | Potassium: 22mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 9% | Vitamin C: 2% | Calcium: 13% | Iron: 0.5%