Keto Casserole Recipe - EASY Low-carb "Cheese & Bacon" Cauliflower Dish
An Easy Keto Casserole Recipe with Cheese and Bacon and a Cauliflower base. Cook this meal as a low-carb, gluten-free breakfast, lunch or dinner. It also makes an excellent side dish.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings: 8 serves
- 1 medium Cauliflower
- 3 ounces Butter
- 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
- 1/2 pound bacon sliced into strips
- 2/3 cup Parmesan cheese shredded
- 1/3 cup mozzarella cheese shredded
Preheat oven to 200C/390F.
Boil a large pot of water and add the cauliflower, cook for 5-8 minutes until the cauliflower is tender.
Drain the cauliflower well and return to the warm pot. Add the butter, salt and pepper.
Blend with a stick blender until the cauliflower is a smooth puree. Set aside.
In a non-stick frying pan, sauté the bacon until crispy. Add the bacon grease along with half of the bacon into the cauliflower puree.
Add half of the parmesan cheese into the cauliflower puree and mix well.
Pour the cauliflower mixture into a casserole dish.
Top with the remaining bacon, parmesan cheese and mozzarella cheese.
Bake in the oven for 20 minutes, until the cheese is melted and browning.
Calories: 205kcal | Carbohydrates: 4g | Protein: 10g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 480mg | Potassium: 235mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7% | Vitamin C: 56% | Calcium: 18% | Iron: 2%