Keto Cheese & Bacon Cauliflower Casserole
Print Recipe
4.79 from 19 votes

Keto Casserole Recipe - EASY Low-carb "Cheese & Bacon" Cauliflower Dish

An Easy Keto Casserole Recipe with Cheese and Bacon and a Cauliflower base. Cook this meal as a low-carb, gluten-free breakfast, lunch or dinner. It also makes an excellent side dish.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Breakfast, Dinner
Cuisine: American, British, French, Mexican
Servings: 8 serves
Calories: 205kcal
Author: Gerri

Ingredients

  • 1 medium Cauliflower
  • 3 ounces Butter
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1/2 pound bacon sliced into strips
  • 2/3 cup Parmesan cheese shredded
  • 1/3 cup mozzarella cheese shredded

Instructions

  • Preheat oven to 200C/390F.
  • Boil a large pot of water and add the cauliflower, cook for 5-8 minutes until the cauliflower is tender.
  • Drain the cauliflower well and return to the warm pot. Add the butter, salt and pepper.
  • Blend with a stick blender until the cauliflower is a smooth puree. Set aside.
  • In a non-stick frying pan, sauté the bacon until crispy. Add the bacon grease along with half of the bacon into the cauliflower puree.
  • Add half of the parmesan cheese into the cauliflower puree and mix well.
  • Pour the cauliflower mixture into a casserole dish.
  • Top with the remaining bacon, parmesan cheese and mozzarella cheese.
  • Bake in the oven for 20 minutes, until the cheese is melted and browning.

Notes

[nutrition-label]

Nutrition

Calories: 205kcal | Carbohydrates: 4g | Protein: 10g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 480mg | Potassium: 235mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7% | Vitamin C: 56% | Calcium: 18% | Iron: 2%