Keto Rocket, Parmesan & Pine Nut Pesto
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5 from 7 votes

Keto Pesto - Rocket, Parmesan & Pine Nut - Easy!

It is super easy to mix up your standard Keto meals with a dash of flavor. Our Keto Rocket, Parmesan & Pine Nut Pesto packs a flavor punch to get your taste buds singing.
Prep Time15 mins
Cook Time5 mins
Total Time30 mins
Course: Condiments
Cuisine: Italian
Servings: 20 serves
Calories: 115kcal
Author: Gerri



  • In a non-stick frying pan over low heat, gently toast the pine nuts until golden brown. Set aside to cool for 10 minutes.
  • Add the cooled pine nuts, garlic and parmesan cheese into your food processor and blend on a medium speed for 2 minutes.
  • Add the rocket and lemon juice and blend for another 2 minutes.
  • Stop the food processor and scrape down the sides using a silicon spatula.
  • Turn back on to medium speed and slowly pour the oil in the top.
  • Add the salt and pepper and blend for another minute.
  • Store your pesto in an airtight glass jar.




Calories: 115kcal | Carbohydrates: 1g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 6mg | Sodium: 184mg | Potassium: 52mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 250IU | Vitamin C: 3.3mg | Calcium: 110mg | Iron: 0.2mg