Keto Pesto - Rocket, Parmesan & Pine Nut - Easy!
It is super easy to mix up your standard Keto meals with a dash of flavor. Our Keto Rocket, Parmesan & Pine Nut Pesto packs a flavor punch to get your taste buds singing.
Prep Time15 mins
Cook Time5 mins
Total Time30 mins
Servings: 20 serves
- 1/3 cup pine nuts
- 1 clove garlic
- 2/3 cup Parmesan cheese shredded
- 5 ounces arugula (rocket) leaves
- 3 tablespoons Lemon Juice
- 2/3 cup olive oil
- 1/2-1 teaspoon Salt
- 1/2 teaspoon Pepper
In a non-stick frying pan over low heat, gently toast the pine nuts until golden brown. Set aside to cool for 10 minutes.
Add the cooled pine nuts, garlic and parmesan cheese into your food processor and blend on a medium speed for 2 minutes.
Add the rocket and lemon juice and blend for another 2 minutes.
Stop the food processor and scrape down the sides using a silicon spatula.
Turn back on to medium speed and slowly pour the oil in the top.
Add the salt and pepper and blend for another minute.
Store your pesto in an airtight glass jar.
Calories: 115kcal | Carbohydrates: 1g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 6mg | Sodium: 184mg | Potassium: 52mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 5% | Vitamin C: 4% | Calcium: 11% | Iron: 1%