Roast Pork Belly with "Crackling" the Ideal Keto Dinner Recipe
Roast Pork Belly is one delicious keto meal, with its high fat contents it suits low-carb diets perfectly. Learn the "Secrets" to the perfect "Crackling" It's much easier than you think!
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 30 mins
Servings: 8 serves
Preheat oven to 240C/460F.
Score the skin of your pork belly and pat it dry with paper towel.
Rub the whole pork belly with the salt, pepper and olive oil.
Place into a roasting tray, skin side up, and into the oven for 25-30 minutes until the skin is starting to blister.
Reduce the oven temperature to 160C/320F and continue to roast for 1 – 1 ¼ hours.
Remove from the oven, wrap the tray in aluminium foil and leave to rest for 20 minutes before serving.
Serving: 125g | Calories: 596kcal | Carbohydrates: 0g | Protein: 10g | Fat: 61g | Saturated Fat: 22g | Cholesterol: 81mg | Sodium: 617mg | Potassium: 209mg | Fiber: 0g | Sugar: 0g | Vitamin A: 10IU | Vitamin C: 0.3mg | Calcium: 6mg | Iron: 0.6mg