Keto Buffalo Wings - Fried Chicken Recipe
Eating Keto on a Budget? Chicken Wings are a great and inexpensive addition to any Ketogenic Diet. Loaded with fat and as "delicious" as always, just be sure to make enough for everyone.
Prep Time10 mins
Cook Time15 mins
Total Time55 mins
Servings: 6 Servings
Trim the wing tips off the chicken wings and split the wing into the wingette and drumette.
Place the wingettes and drumettes into a bowl and marinate in the garlic powder, paprika, salt, pepper and oil. Leave to marinate in the fridge for at least 30 minutes.
Preheat your deep fryer to 180C/355F.
Deep fry the wingettes and drumettes (in batches if your fryer is small) for around 6-8 minutes. To check if they are done, cut the meat on a diagonal down to the bone - if the bone is red the chicken requires more cooking.
Mix the hot sauce and melted butter and toss the wings through it. We recommend serving it with our Feta Cheese Dressing.
Serving: 300g | Calories: 901kcal | Carbohydrates: 1g | Protein: 60g | Fat: 71g | Saturated Fat: 24g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 36mg | Sodium: 848mg | Potassium: 647mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 850IU | Vitamin C: 0.8mg | Calcium: 4mg | Iron: 4.3mg