Perfect Keto Tandoori Chicken
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5 from 13 votes

Keto Tandoori Chicken - Low Carb "Mild & Spicy" LOADED with Indian Flavor!

Tandoori Chicken is a hugely popular dish all over the world and our Keto Tandoori Chicken is a dish that you'll want to make over and over. This is our "Most Requested" Chicken leg recipe by far!
Prep Time15 mins
Cook Time40 mins
Total Time1 hr 55 mins
Course: Dinner
Cuisine: Indian
Servings: 4 serves
Calories: 477kcal
Author: Gerri


  • 1.5 pounds Chicken Legs 4 pieces

First Marinade

Second Marinade


  • Cut 4 to 5 slits in each piece of chicken.
  • Mix together all ingredients in the first marinade and rub over the chicken legs, ensuring that some marinate gets into the slits. We suggest investing in some disposable gloves.
    Keto Tandoori Chicken Ingredients
  • Marinate in the fridge for at least 30 minutes.
  • Mix together all the ingredients for the second marinade and pour over the chicken.
  • Rub the second marinade all over the chicken and leave to marinate in the fridge for another 30 minutes.
    How to make Keto tandoori Chicken
  • Preheat fan forced oven to 190C/374F.
  • Lay the pieces of chicken on a baking pan lined with parchment paper.
  • Roast the chicken pieces for 30-45 minutes, until the skin has crisped and the legs are cooked through.
  • Serve with a squeeze of lime.




Serving: 170g | Calories: 477kcal | Carbohydrates: 5g | Protein: 44g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Cholesterol: 160mg | Sodium: 1682mg | Potassium: 463mg | Fiber: 2g | Sugar: 1g | Vitamin A: 650IU | Vitamin C: 4.1mg | Calcium: 60mg | Iron: 3.1mg