Keto Coconut Blondies (1g Carbs)
When you are in the mood for a soft, fluffy cake our Dairy Free Low Carb Coconut Blondies are just perfect. They are also nut-free and ideal for those with dietary restrictions.
Servings: 16 serves
Calories: 150kcal
Ingredients
- 4.5 ounces Coconut Oil melted
- 4.5 ounces coconut butter
- 3 ounces Swerve
- 1 ounce coconut flour
- 1 teaspoon Baking Powder
- 1 teaspoon vanilla essence
- 2 large eggs room temperature
- 1/4 cup unsweetened coconut flakes
Instructions
- Preheat the oven to 180C/355F.
- Line a 9x9in baking pan with parchment paper.
- In a large mixing bowl, add the coconut oil and butter and mix well using your hand mixer on medium speed.
- Add the swerve, coconut flour, baking powder and vanilla essence and mix well with your hand mixer until all ingredients are combined.
- Add the eggs and mix again until the batter is smooth.
- Place the mixture into the prepared pan, smooth out and top with the shaved coconut.
- Bake for 15-20 minutes. Your Blondies are baked when an inserted skewer comes out clean. The Blondie will be very fluffy and will drop slightly when cooled.
- Allow to cool for 10 minutes before cutting into 16 pieces and enjoying.
Notes
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Nutrition
Serving: 30g | Calories: 150kcal | Carbohydrates: 3g | Protein: 2g | Fat: 14g | Saturated Fat: 13g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 27mg | Sodium: 15mg | Potassium: 9mg | Fiber: 2g | Sugar: 1g | Vitamin A: 50IU | Calcium: 4mg | Iron: 0.7mg
