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Greek Stuffed Mushrooms - Beef, Feta & Olive
This simple Greek Stuffed Mushrooms recipe is loaded with flavor and is a delicious way to enjoy ground beef. They make a healthy lunch, dinner or side dish.
Cook Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner, Lunch, Main Course
Cuisine:
Greek
Servings:
3
servings
Calories:
318
kcal
Author:
Matt Dobson
Ingredients
6
Portobello Mushrooms
1
tablespoon
Olive Oil
½
Red Onion
diced
1
teaspoon
Garlic Powder
1
teaspoon
Dried Oregano
½
teaspoon
Dried Mint
7
ounces
Basic Ground Beef
1
small
Tomato
diced
1
cup
Baby Spinach
roughly chopped
1
tablespoon
Red Wine Vinegar
¼
cup
Kalamata Olives
chopped
½
cup
Feta Cheese
diced
Salt
to taste
Pepper
to taste
US Customary
-
Metric
Instructions
Preheat your oven to 190C/375F. Line a baking sheet with parchment paper.
Remove the stalks from the mushrooms.
Place the mushrooms onto your baking sheet, spray both sides with olive oil and season with salt and pepper.
Bake for 10-12 minutes, until cooked through. Pour off an excess liquid that has released.
While the mushrooms are cooking, place a nonstick frying pan over high heat. Add the oil and onion and saute for 3 minutes.
Add the garlic powder, oregano, and mint and mix well, before adding the cooked ground beef.
Add the tomato and cook for 2 minutes, then add the spinach. Mix well.
Add the vinegar and olives and cook for another minute.
Sprinkle over the feta cheese and remove from the heat. Set aside until the mushrooms are cooked.
Use a paper towel to remove any excess liquid from the mushrooms.
Spoon the meat mixture evenly on top of the mushrooms.
Return to the oven for 5-10 minutes, or until the feta has browned slightly.
Serve hot.
Nutrition
Serving:
100
g
|
Calories:
318
kcal
|
Carbohydrates:
9
g
|
Protein:
18
g
|
Fat:
22
g
|
Saturated Fat:
9
g
|
Cholesterol:
67
mg
|
Sodium:
523
mg
|
Potassium:
917
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
1087
IU
|
Vitamin C:
4
mg
|
Calcium:
169
mg
|
Iron:
3
mg