Keto Sausage Pancake Muffins - easy breakfast recipe
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5 from 7 votes

Keto Sausage Pancake Muffins Recipe - Soft, Easy & Sugar-Free

These easy Keto Sausage Pancake Muffins are a great way to enjoy your favorite breakfast food with half the effort! They are soft, fluffy and super yummy!
Prep Time10 mins
Cook Time40 mins
0 mins
Total Time50 mins
Course: Breakfast, brunch
Cuisine: American, Canadian
Servings: 12 servings
Calories: 194kcal
Author: Gerri



  • Preheat your oven to 175C/350F.
  • Line a 12-cup muffin pan with cupcake papers or silicon cups.
  • Saute the sausage in a large nonstick frying pan over high heat, breaking it up until it is cooked through.
  • Spoon half the sausage into the bottom of the muffin tin. Set the other half aside.
  • In a mixing bowl add the almond flour, sukrin gold, coconut flour and baking powder, mix well.
  • Add the vanilla, butter and heavy cream, stir in.
  • Add the eggs and whisk into a thick batter.
  • Pour the batter evenly over the sausage in the muffin tin, then sprinkle over the remaining sausage.
  • Bake in the oven for 25-35 minutes until cooked through and spring back when touched.
  • Serve drizzled with Sugar-Free Maple Syrup.


Calories: 194kcal | Carbohydrates: 3g | Protein: 8g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 101mg | Sodium: 186mg | Potassium: 144mg | Fiber: 1g | Sugar: 1g | Vitamin A: 305IU | Vitamin C: 0.2mg | Calcium: 65mg | Iron: 1mg