Broccoli – A No Fat Super Food to include in all LCHF, Keto Diets

Green cruciferous vegetables such as broccoli? Yep, that’s right, and plenty of them is what you should be eating on your keto diet. I can hear them now, you’re telling your friends all about your high-fat, low-carb diet and they’re up in your face telling you how you won’t get enough fibre or essential vitamins. I can’t count how many people have rammed that nonsense down my throat. Of course, they know nothing as they could care less about reading the science of what a ketogenic diet entails nor will many of them because most people just can’t bare...

Read More

Apple Cider Vinegar and the Ketogenic Diet – Myth or Benefit

I’m often reading forums, research papers and other websites, recently I’ve come across a few talking about apple cider vinegar with a ketogenic diet in an effort to get into ketosis quicker. Suspicious I decided to look into it further and found out a few interesting things about vinegar in general and its effects on carbohydrates. Why would someone add Vinegar to their diet other than for added taste? Well, most of what is said about vinegar out there in la la land are simply myths and old wives tales. However, there’s plenty of scientific studies and research that show vinegar...

Read More

The Benefits of Supplementing with Acetyl L-Carnitine on a Ketogenic Diet

We already know that one of the attributes of a ketogenic diet is enhanced fat oxidation which is also a trait that it shares with L-carnitine and Acetyl L-Carnitine. It is this ability of L-carnitine to metabolise fat that most often finds it being of interest to LCHF dieters, so we set out to find some facts about whether there is any merit to supplementing with it. What’s the difference between Carnitine, L-carnitine and Acetyl-L-carnitine Carnitine and all of its forms are responsible for the metabolising of fats and transporting them to cells called the mitochondria so that they...

Read More

Eggs the Low Carb SUPERFOOD for a Healthy Diet Plan, Weight Loss Success & Nutrition

We use eggs a lot in our ketogenic diet for both cooking and nutrition, they are a truly low carb superfood loaded with healthy fats and essential minerals. In fact, they’re right there in the keto food pyramid. Eggs make an excellent keto snack hard boiled, they’re quick to fry or scramble and make a fantastic, moist, binder for meatballs. Eggs are so versatile I would take a guess and say that we use them in about one-third of all of our recipes. We use eggs due to the need of having low-carb diet ingredients. Not only do we use eggs for weight loss...

Read More

Deadly Diabetes – Worse Than Previously Thought?

The dangers of diabetes are widely known throughout the world and a recent article suggests that this deadly diabetes disease could be a lot worse than originally thought. Diabetes currently sits at number 7 as the leading cause of American deaths, although more accurate recording could bump it up to 3rd place. Only just behind Heart Disease, number 1 and Cancer, number 2. Andrew Stokes (Boston University School of Public Health) “We argue diabetes is responsible for 12 percent of deaths in the U.S., rather than 3.3 percent that death certificates indicate.”  Having more precise figures would help in...

Read More

High Blood Sugar link to Alzheimer’s Disease found in new Scientific Study

Scientists from the University of Bath in the United Kingdom have for the first time found a link between high blood glucose levels and Alzheimer’s disease. They discovered that excess blood glucose levels damaged essential enzymes in the brain that control inflammation found at the early stages of the disease. It has been known for some time that people who have diabetes had a greater chance of developing Alzheimers Disease compared to the rest of the population. Dr Omar Kassaar: “Excess sugar is well known to be bad for us when it comes to diabetes and obesity, but this potential link with...

Read More

You Won’t Believe Which Sport Stars & Celebs Eat LCHF & Ketogenic Diets

LeBron James LCHF Performance on Low Carb   There’s no disputing LeBron James performance and energy, his well documented Low-Carb, High-Fat diet is evidence to the fact that fat is the perfect performance enhancing fuel for maintaining stamina in sports of duration.   Kobe Bryant Eats High-Fat and Low-Carb to Give Him a Performance Enhancing Edge of Constant Energy Over His Opponents   (Australians) The Parramatta Eels Rugby League Team, Australian Cricketer Shane Watson all Eat Low-Carb, High-Fat Diets.   There is no doubting Rugby League is one of the most physically punishing and demanding sports on the planet so...

Read More

  • the best ketone meter for ketosis my keto kitchen

  • Ultimate Keto Snacks List for your ketogenic diet

keto-snacks-cookbookFREE Cookbook!

Subscribe to our Newsletter and get a free Keto Snacks Ebook with all our favorite recipes.

  • ketogenic shopping list for keto kitchen ingredients

  • best oil for deep frying

  • Guide to natural and artifial sweeteners for ketogenic diet

my keto kitchen

Get FREE Recipes Delivered

Join our mailing list to receive our latest Recipes to your inbox.

You have Successfully Subscribed!