Eating low carb is one of the best ways to lose weight and improve your health. But it can be confusing to start!
There are so many different approaches and techniques to diet, and even more, books claim they have all the answers. We’ve compiled this list of the best keto books (in our humble opinion) so that you can choose which ones might work best for you.
Please Note: We have removed several books by Jimmy Moore. We apologize to his co-authors. If there are any books listed below or anything within our website that Jimmy Moore receives royalties from, please make us aware.
The Art and Science of Low Carbohydrate Living by Stephen D. Phinney and Jeff S. Volek
This book is a great introduction to keto and a good resource for anyone who wants to learn more about the science behind this way of eating. It covers everything from how your body burns fat for energy to practical advice on starting and staying on a ketogenic diet.
The authors also discuss some of the benefits of keto, such as improved blood sugar control and reduced inflammation.
The Art and Science of Low Carbohydrate Living will help you avoid common mistakes people make when transitioning into ketosis–such as eating too many carbs or not eating enough fat–so that you can get right into this way of living without feeling overwhelmed by all its rules!
The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald
Lyle McDonald’s “The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” is a comprehensive overview of the ketogenic diet. It covers everything from its history to how it works and even includes recipes used by other low-carb enthusiasts.
The book explains how a person can use this type of eating plan to help with weight loss, as well as other conditions such as diabetes or epilepsy. The author also discusses why certain foods are better than others when trying to lose weight or control blood sugar levels.
Keto-Adapted by Maria Emmerich
Keto-adapted is a term used to describe the state of one’s body when it has adapted to using ketones as its primary fuel source. In this state, your body will no longer rely on glucose (a type of sugar) for energy and instead rely on fat for fuel.
This shift in metabolism allows you to burn fat much faster than before, making it ideal for weight loss or maintenance.
If you’re wondering whether or not you’re keto-adapted yet, here are some signs that may indicate your body is ready:
- You feel less hungry throughout the day
- Your energy levels remain consistent throughout the day without any dips in energy around 2 p.m., which can often be attributed to hunger pains
- You have more clear thinking capacity throughout the day
Fat for Fuel by Joseph Mercola
If you’re looking for a great introduction to the ketogenic diet, this book is it. It has a lot of information about the science behind keto, as well as recipes and meal plans.
If you’re new to eating low carb/high fat (LCHF), this book will walk you through everything from setting up your kitchen with the right tools and ingredients to stocking your pantry with staples like coconut flour or MCT oil powder.
You’ll find recipes for everything from breakfast foods like eggs made with avocado instead of English muffins; lunch options like turkey burgers topped with guacamole; dinner ideas including seafood stew or chicken pot pie casserole–and even desserts such as chocolate mousse parfaits!
Ketogenic Diets: Treatments for Epilepsy and Other Disorders by Eric Kossoff, Adam L. Hartman, Jakob M. Lykke Mortensen
“Ketogenic Diets: Treatments for Epilepsy and Other Disorders” by Eric Kossoff, Adam L. Hartman, and Jakob M. Lykke Mortensen is a book that explores the potential benefits of ketogenic diets as a treatment for epilepsy.
The authors argue that these types of diets are effective in reducing the frequency of seizures in people with epilepsy and other neurological disorders such as Alzheimer’s disease or Parkinson’s disease.
The authors begin by reviewing what a ketogenic diet is and how it works; they then discuss some of the challenges associated with implementing this type of diet (e.g., difficulty following through with meal plans).
They also discuss options available when starting an individualized ketogenic diet plan based on patient variables such as age, weight loss goals, and preexisting health conditions.
Finally, in the end, there are some suggestions about how much fat/protein/carbs should be consumed during each meal depending on whether someone wants to lose weight vs. maintain their current weight vs. gain weight.
The Easy 5-Ingredient Ketogenic Diet Cookbook
If you’re looking for an excellent keto cookbook, this is it. Written by Jen Fisch, The Easy 5-Ingredient Ketogenic Diet Cookbook contains more than 100 recipes and they’re all easy to make!
In addition, the book includes tips on how to start and maintain your ketogenic diet as well as information about what foods are included in this type of eating plan.
The recipes are also delicious–and they won’t take much time out of your day either because most of them require just five ingredients or less!
Get The Easy 5-Ingredient Ketogenic Diet Cookbook here.
The Keto Diet by Leanne Vogel
This is an excellent book for beginners, with recipes that are easy to follow and lots of information on how to start a keto diet. The Keto Diet includes many recipes for breakfast, lunch, and dinner, as well as snacks.
Some breakfast recipes include bacon & egg bake (pictured above), banana nut muffins, and waffles with blueberry compote.
For lunch, there are options like tuna salad, lettuce wraps or chicken pesto sandwiches. For dinner, there are options such as salmon patties with lemon caper sauce or grilled steak fajitas (pictured below).
Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution by Michelle Hogan
Michelle Hogan is a certified nutritionist, and her book Keto in 28: The Ultimate Low-Carb, High-Fat Weight Loss Solution is the perfect place to start if you’re looking for more information on the ketogenic diet.
Hogan breaks down everything you need to know about the keto lifestyle in this easy-to-follow guide. She explains how to start with meal planning, how to stock your kitchen with all of the right ingredients (and what to avoid), and even includes recipes for all kinds of foods that are good for your body.
Keto in 28 covers everything from high protein foods like eggs and salmon through fiber sources like avocados and spinach, all while keeping healthy fats at their peak–no sugar/dairy/grains/legumes allowed!
Get Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution here.
The Complete Ketogenic Diet for Beginners by Amy Ramos
The Ketogenic Diet for Beginners is a great resource for anyone who wants to learn how to start and stick with the keto diet. The book includes everything you need to know about balancing your macros, including:
- The importance of getting the right balance of fats and carbs
- How much protein should you eat each day (and which foods are best)
- How much fiber should you get each day (and which foods are best)
It also explains how important it is to eat enough salt, drink enough water, and make sure that you’re drinking enough water throughout your day.
The 30-Day Ketogenic Cleanse by Maria Emmerich
If you’re looking for a book to help you transition to the ketogenic diet, this is the one. The 30-Day Ketogenic Cleanse provides recipes and meal plans, as well as information on what to eat and why.
It also includes resources for planning meals out of the house if necessary. This makes it great for beginners who don’t know where to start when it comes to creating keto-friendly meals.
Keto Slow Cooker and One-Pot Meals
The slow cooker is one of the best ways to make keto-friendly meals. Not only does it save you time in the kitchen, but it also frees up your stovetop for other tasks.
The slow cooker allows you to throw all your ingredients into one pot and walk away while they cook (and become delicious).
One-pot meals are also super convenient because they require fewer dishes than traditional recipes that use multiple pots and pans. If you’re like me, this appeals greatly to someone who hates doing dishes!
The best part about these types of recipes is that most people already have these ingredients on hand, so there’s no need for extra trips to the store (which means less money spent).
The Big Book of Ketogenic Diet Cooking
The Big Book of Ketogenic Diet Cooking is a great resource for keto recipes. It contains over 300 recipes, which are broken down into sections that include Breakfast, Lunch and Dinner. If you’re new to the ketogenic diet and looking for ideas on what to make in your kitchen then this book is an excellent choice!
The ketogenic diet is a low carb, high fat way of eating that can help you lose weight and improve your health. It’s been around for decades, but it’s recently gained popularity thanks to celebrities like Kim Kardashian who have touted its benefits on Instagram and Lebron James who’s athletic fats on the basketball court need to be seen to be believed.
The top 15 keto books in this list contain everything from recipes and meal plans to advice.
We hope that this list of the best keto books has helped you find a resource to help guide you through your journey. If there are any other books that we missed, please let us know in the comments below!