Sugar-free sweetened keto condensed milk is a versatile and much healthier option as a low-carb ingredient for keto dessert recipes. It’s very easy to make from just three readily available ingredients.
Many dessert recipes have been out of reach for people who don’t eat sugar, but this keto-friendly condensed milk makes many possible.
We’ve based this recipe on heavy cream to ensure the keto condensed milk is low-carb while providing a sweet and creamy taste.
We use this sugar-free condensed milk recipe as the base for our Low Carb Key Lime Pie and Low Carb Jelly Slice recipes.
Sugar-Free Condensed Milk Ingredients
We told you this keto condensed milk recipe was simple, and you will need only three ingredients.
- 20 fluid ounces of Heavy Cream
- 3/4 cup of Monk Fruit (You can use erythritol as well)
- 2 ounces of butter, unsalted
How To Make Keto Condensed Milk Sugar Free
- Place all ingredients into a saucepan over medium heat and boil while whisking, then drop to a simmer.
- Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml.
- Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. The mixture will thicken as it cools and will be ready to use within an hour.
Keto Condensed Milk – Sweetened And Sugar-Free
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Equipment
- Saucepan
- Heatproof Container
Ingredients
- 20 fl oz Heavy Cream
- 3/4 cup Erythritol You can use Monk Fruit as well
- 2 oz Butter unsalted
Instructions
- Place all ingredients into a saucepan over medium heat and bring to the boil, whilst whisking, then drop to a simmer.20 fl oz Heavy Cream, 3/4 cup Erythritol, 2 oz Butter
- Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml.
- Pour the sweetened condensed milk into a heatproof container and cool in the fridge. The mixture will thicken up as it cools.
Video
Notes
- Store condensed milk: Condensed milk should always be stored in the refrigerator for the short term, to avoid it spoiling. Condensed milk well in the fridge for up 2 weeks.
- To freeze condensed milk: We do not recommend freezing keto condensed milk, just make it as you need it, some people freeze it but we found it changes when frozen and then thawed.
Nutrition
This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk.
The serving size will depend on how much the condensed milk is reduced over heat.
We’ve estimated that the whole recipe will make 15 servings of 1 tablespoon.
No, regular condensed milk contains up to one cup of sugar per two cups, so it’s not low-carb or keto-friendly.
But as you can see with our keto condensed milk, we don’t use whole milk but heavy cream instead and, of course, no sugar.
Using heavy cream, we boost the fat content and eliminate the high carbs by using a natural sweetener. In our case, we use monk fruit, but you could use erythritol, also.
To Make The Best Keto Condensed Milk, Follow These Tips
- The longer you simmer condensed milk, the thicker it will become.
- Mix the condensed milk regularly so it doesn’t burn on the bottom of the pan.
- Stick to the recipe ingredients and instructions; otherwise, it won’t work. We painstakingly trialed this recipe with several ingredients and methods, the only one that works. There’s no need to add other ingredients; we’ve tried, and they don’t work.
Store condensed milk in the refrigerator for the short term to avoid it spoiling. Condensed milk will be kept in the fridge for up to two weeks. Do not freeze condensed milk.
Make condensed milk as you need it.
Adjust the serving amounts in our easy-to-use recipe above to make a larger batch of this sugar-free sweetened keto condensed milk recipe.
