These delicious Parmesan Pork Chops are tender and moist with a crunchy cheese coating. It’s a quick recipe that will have dinner on the table in 20 minutes.
It’s important to note that your boneless pork chops will need to be around ½ an inch thick to be cooked through without burning. We recommend pounding your chops with a meat tenderizer if they are too thick.
For the parmesan cheese; you will need to purchase the pre-shredded kind. Freshly grated parmesan is not suitable for this recipe.
This Boneless Parmesan Pork Chops recipe makes 4 serves. 1 serving is 1 pork chop which has 1g net carbs.
Parmesan Pork Chops Ingredients
- 4 (1lb) Pork Chops, boneless
- ½ teaspoon of Garlic Powder
- ¼ teaspoon of Salt
- ¼ teaspoon of White Pepper, ground
- 1 large Egg
- 4 ounces of Parmesan Cheese, shredded
- 2 tablespoons of Olive Oil
How to Make Parmesan Pork Chops
- Mix together the garlic powder, salt, and pepper. Sprinkle over the pork chops and press into the meat.
- Add the egg to a small bowl and whisk well.
- Place the parmesan onto a tray or plate.
- Dip each pork chop into the egg, then press into the parmesan cheese, coating both sides.
- Place a nonstick frying pan over medium-high heat, and add the oil.
- Once the oil is hot, add the pork chops. Cook for at least 5 minutes, before gently lifting to check – you are looking for a golden-brown crust with the cheese completely sticking to the pork.
- Gently flip the chops over and again cook for at least 5 minutes before checking for the golden-brown crust.
- Serve immediately with a side of Buttery Cauliflower Mash.
Parmesan Pork Chops
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Ingredients
- 4 Pork Chops boneless
- ½ teaspoon Garlic Powder
- ¼ teaspoon Salt
- ¼ teaspoon White Pepper ground
- 1 large Egg
- 4 ounces Shredded Parmesan Cheese
- 2 tablespoons Olive Oil
Instructions
- Mix together the garlic powder, salt and pepper. Sprinkle over the pork chops and press into the meat.
- Add the egg to a small bowl and whisk well.
- Place the parmesan onto a tray or plate.
- Dip each pork chop into the egg, then press into the parmesan cheese, coating both sides.
- Place a non stick frying pan over medium high heat, add the oil.
- Once the oil is hot, add the pork chops. Cook for at least 5 minutes, before gently lifting to check - you are looking for a golden brown crust with the cheese completely sticking to the pork.
- Gently flip the chops over and again cook for at least 5 minutes before checking for the golden brown crust.
- Serve with a side of Buttery Cauliflower Mash.
Nutrition
How To Store Parmesan Pork Chops
Store any leftover parmesan pork chops in the fridge for up to 3 days. We don’t recommend freezing them.
Want more tasty Pork Recipes, try our;
To make a larger batch of this Parmesan Pork Chops recipe adjust the servings above.