Keto Schnitzel Recipe – (1g Carbs) Crispy Crust

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This Keto Schnitzel recipe has a crispy crust with moist and tender pork inside.

We like to serve our pork schnitzel with a side of Buttery Cauliflower Mash and a squeeze of Lemon. They’re also great, accompanied by our Sour Cream & Chive Broccoli Mash.

This keto schnitzel recipe makes four servings. These schnitzels can easily be cooked ahead of time, sliced, and added to a salad for lunch or dinner.

While we’ve used pork top round steaks for our keto schnitzels. Boneless pork chops, loin, and tenderloin also work well.

Keto Schnitzel Recipe Ingredients

• 14 ounces Pork Top Round, cut into four thin steaks
• 1 Egg
• 1 tablespoon of Heavy Cream
• 1 tablespoon of Water
• 3/4 cup Parmesan Cheese, finely grated
• 1 tablespoon of Italian Herb & Spice Blend
• 1/2 teaspoon of Pepper
• Oil for deep frying. We used peanut oil because we only had an exposed element-type deep fryer. Tallow or lard would be better if you have a different deep fryer with no exposed element (see our Best Oil for Deep Frying article to make the best choice)

How To Make Keto Schnitzel

1. Preheat your deep fryer to 180C/355F.
2. Using a meat mallet or tenderizer, or rolling pin, pound the pork steaks to a thickness of 1/4in/0.5cm.
3. In a bowl, add the egg, cream, and water and whisk until combined.
4. On a small baking tray, sprinkle over the parmesan, Italian Herb & Spice Blend, and pepper. Give a light stir to mix the “breading.”
5. Dip each pork steak into the egg mixture and then coat in the parmesan mixture. Pressing the parmesan into the steak.
6. Gently place the schnitzels into the deep fryer and fry until golden brown and cooked through. Approximately 5 to 7 minutes. If you have a small deep fryer, it is best to fry the schnitzels in batches to prevent them from sticking together.
7. Remove the schnitzels from the oil and allow them to drain before serving.

Keto Schnitzel Recipe – (1g Carbs) Crispy, Parmesan & Herb

Our Parmesan and Herb Pork Keto Schnitzels are crispy on the outside and moist and tender on the inside. Hands down the Best Low-Carb Schnitzel around.

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4.95 from 75 votes

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Course: Dinner, Lunch

Cuisine: German

Prep Time: 10 minutes mins

Cook Time: 10 minutes mins

Total Time: 20 minutes mins

Servings: 4 serves

Calories: 370kcal

Author: Gerri

Unit Conversion

US Customary – Metric

Ingredients

• ▢ 14 ounces pork top round cut into 4 thin steaks
• ▢ 1 Egg
• ▢ 1 tablespoon Heavy Cream
• ▢ 1 tablespoon water
• ▢ 3/4 cup Parmesan cheese finely grated
• ▢ 1 tablespoon italian herb & spice blend
• ▢ 1/2 teaspoon Pepper
• ▢ Peanut Oil sufficient for your deep fryer

US Customary – Metric

Instructions

• Preheat your deep fryer to 180C/355F.
• Using a meat mallet or rolling pin, pound the pork steaks to a thickness of 1/4in/0.5cm.
• In a bowl, add the egg, cream and water and whisk until combined.
• On a small tray, sprinkle over the parmesan, Italian Herb & Spice Blend and pepper. Give a light stir to mix the “breading”.
• Dip each pork steak into the egg mixture and then coat in the parmesan mixture. Pressing the parmesan into the steak.
• Gently place the schnitzels into the deep fryer and fry until golden brown and cooked through. Approximately 5 to 7 minutes. If you have a small deep fryer it is best to fry the schnitzels in batches to prevent them from sticking together.
• Remove the schnitzels from the oil and allow to drain before serving.

Notes

Nutrition

Serving: 150g | Calories: 370kcal | Carbohydrates: 1g | Protein: 24g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 131mg | Sodium: 733mg | Potassium: 386mg | Sugar: 0.04g | Vitamin A: 300IU | Vitamin C: 0mg | Calcium: 260mg | Iron: 1.3mg

If you love our Pork Schnitzels or want something different, try our Keto Beef Schnitzel recipe.

To make a larger batch of this Keto Pork Schnitzel recipe, adjust the card above.

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