Keto Zucchini Muffins Recipe – Savoury Cheese (2g Carbs)

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5 from 294 votes

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These Savoury Keto Zucchini Cheese Muffins are tasty, moist, and easy to make. These low-carb muffins make the perfect tasty snack that you can make ahead of time.

Keto Muffins Recipe - Cheddar and Zucchini
Keto Muffins Recipe – Cheddar and Zucchini

These savory zucchini and cheese keto muffins are great for breakfast and can be made ahead of time, reheated, and ready to eat.

Zucchini makes an excellent low-carb ingredient for a variety of keto recipes. It keeps things moist and stops them from drying out. Try our delicious keto zucchini boats.

There are heaps of delicious, cheesy dishes on our website. Why not try one of our favorite keto cheese recipes?

These Cheese & Zucchini Keto Muffins are best served warm, with the melted cheese oozing with a knob of butter.

This recipe makes 12 serves. 1 serving is one muffin with 2g net carbs.

Keto Zucchini Muffins Ingredients

  • 12 ounces of Zucchini, grated (2 packed cups)
  • ½ cup of Butter, melted
  • ¼ teaspoon of Salt
  • ¼ teaspoon of Pepper
  • 6 Eggs
  • 2 tablespoons of Oregano, finely chopped
  • 1 teaspoon of Baking Powder
  • ¾ cup of Coconut Flour
  • 1 cup of Cheddar Cheese, shredded

How to Make Keto Zucchini Muffins

  1. Preheat oven to 180C/355F.
  2. In a mixing bowl, add the zucchini, butter, salt, and pepper and mix well.
  3. Add the eggs, oregano, and baking powder and mix well.
  4. Add the coconut flour and mix until the batter becomes thick.
  5. Fold through the cheddar cheese.
  6. Line the holes of a standard muffin tin with silicone cupcake molds and evenly divide the mixture between the holes. Overfill each hole, creating little piles of soon-to-be muffins. The muffins don’t rise very much.
  7. Bake for 25 minutes, until the muffins are golden.
  8. Allow to cool for 5 minutes before enjoying.
Keto Zucchini Muffins - Savoury Cheese Recipe

Keto Zucchini Muffins – Savoury Cheese

Keto Muffins are a great breakfast that can be made ahead, or just a quickly reheated snack. Our Low Carb Cheddar Cheese & Zucchini Muffins are tasty, moist and very cheesy.

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4.98 from 294 votes
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Course: Breakfast, Snacks
Cuisine: American, Australian, British
Cook Time: 25 minutes
Total Time: 25 minutes
Servings: 12 serves
Calories: 176kcal
Author: Gerri

Unit Conversion

Ingredients

  • 12 ounces zucchini grated (2 packed cups)
  • 1/2 cup Butter melted
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 6 eggs
  • 2 tablespoons oregano finely chopped
  • 1 teaspoon Baking Powder
  • 3/4 cup coconut flour
  • 1 cup Cheddar Cheese grated

Instructions

  • Preheat oven to 180C/355F.
  • In a mixing bowl, add the zucchini, butter, salt and pepper and mix well.
    12 ounces zucchini, 1/2 cup Butter, 1/4 teaspoon Salt, 1/4 teaspoon Pepper
    Keto zucchini muffins step 2
  • Add the eggs, oregano and baking powder and mix well.
    6 eggs, 2 tablespoons oregano, 1 teaspoon Baking Powder
    Keto zucchini muffins step 3
  • Add the coconut flour and mix until the batter becomes thick.
    3/4 cup coconut flour
    Keto zucchini muffins step 4
  • Fold through the cheddar cheese.
    1 cup Cheddar Cheese
    Keto zucchini muffins step 5
  • Line the holes of a standard muffin tin with silicon cupcake molds and evenly divide the mixture between the holes. Overfill each hole creating little piles of soon to be muffins, the muffins don’t rise very much.
    Keto zucchini muffins step 6
  • Bake for 25 minutes, until the muffins are golden.
    Keto zucchini muffins step 7
  • Allow to cool for 5 minutes before enjoying.
    Keto zucchini muffins on a white plate.

Video

Keto Muffins Recipe – Cheese & Zucchini (Delicious Low-Carb Savory Snack)

Notes

Nutrition

Serving: 90g | Calories: 176kcal | Carbohydrates: 5g | Protein: 7g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 112mg | Sodium: 224mg | Potassium: 158mg | Fiber: 3g | Sugar: 1g | Vitamin A: 520IU | Vitamin C: 5mg | Calcium: 115mg | Iron: 1mg

How To Store Keto Muffins

Store Keto Muffins for up to one week in the refrigerator in an airtight container. This muffin recipe is not suitable for freezing.

Check out and make our other low-carb baking recipes and our new and improved keto bread recipe.

Keto Zucchini Muffins - Savory Cheddar Cheese
How to make Keto Zucchini Muffins – Savory Cheddar Cheese

Adjust the serving amounts in the recipe card above to make a larger batch of Cheese & Zucchini Keto Muffins. 

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost