This Keto Creamed Spinach is a quick and easy side dish that goes perfectly with grilled steak or as a dish on its own. Spinach is loaded with potassium and is excellent for getting those essential electrolytes.
If your spinach releases much water when sauteeing, we suggest draining it off before adding the butter and cream.
This Keto Creamed Spinach recipe makes two servings. One serving has 2g net carbs.
Keto Creamed Spinach Ingredients
- 1 tablespoon of Olive Oil
- 8 ounces of Baby Spinach
- ½ teaspoon of Salt
- ¼ teaspoon of Pepper, ground
- 1 tablespoon of Butter
- ¼ cup of Heavy Cream
- ⅓ cup of Parmesan Cheese shredded
How to Make Keto Creamed Spinach
- Place a large nonstick frying pan over high heat.
- Add the olive oil and allow it to heat up.
- Add the spinach, salt, and pepper, and saute until wilted, then add the butter and cream.
- Saute for 2-3 minutes, until the cream has thickened, then add the parmesan.
- Cook for another 2 minutes, then remove from heat.
- Serve immediately.
Keto Creamed Spinach
Our Keto Creamed Spinach is a quick and easy side dish that goes perfectly with grilled steak! It’s loaded with potassium and great for getting in those essential electrolytes.
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Print Pin EmailServings: 2 servings
Calories: 307kcal
Unit Conversion
Ingredients
- 1 tablespoon Olive Oil
- 8 ounces Baby Spinach
- ½ teaspoon Salt
- ¼ teaspoon Pepper ground
- 1 tablespoon Butter
- ¼ cup Heavy Cream
- ⅓ cup Parmesan Cheese shredded
Instructions
- Place a large nonstick frying pan over high heat.
- Add the olive oil and allow to heat up.1 tablespoon Olive Oil
- Add the spinach, salt and pepper, and saute until wilted, then add the butter and cream. Saute for 2-3 minutes, until the cream has thickened, then add the parmesan. Cook for another 2 minutes, then remove from heat.8 ounces Baby Spinach, ½ teaspoon Salt, ¼ teaspoon Pepper, 1 tablespoon Butter, ¼ cup Heavy Cream, ⅓ cup Parmesan Cheese
- Serve immediately.
Video
Keto Creamed Spinach Recipe – Super Healthy & Very Tasty (2g Carbs)
Notes
STORING: It is recommended to make creamed spinach fresh, but it can be stored in the fridge for up to 2 days. Creamed spinach is not suitable for freezing.
Nutrition
Serving: 150g | Calories: 307kcal | Carbohydrates: 5g | Protein: 10g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 67mg | Sodium: 999mg | Potassium: 655mg | Fiber: 3g | Sugar: 1g | Vitamin A: 11376IU | Vitamin C: 32mg | Calcium: 329mg | Iron: 3mg
How To Store Creamed Spinach?
It is recommended to make creamed spinach fresh, but it can be stored in the fridge for up to 2 days. Creamed spinach is not suitable for freezing.
Looking for more delicious Keto Side Dishes; try our;
Adjust the servings above to make a larger batch of this Keto Creamed Spinach recipe.
This was very quick to make and fabulous! Nice enough to serve guests at a dinner party.
Yes, we make it all the time as a side with roast chicken or steak. Thank you for your feedback, Mary.
This recipe is super-easy and delicious! Thanks so much!
Thank you!