Keto Breadsticks Recipe (1g Carbs) – Cheesy Zucchini

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These Cheesy Zucchini Breadsticks are a great snack, appetizer, or side dish, they’re cheesy, very tasty, and easy to make.

Keto Zucchini Breadsticks on a baking pan
Keto Breadsticks- super cheesy and super easy!

This easy keto breadsticks recipe makes 12 serves. 1 serving is 1 breadstick which is 1g net carbs.

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Store leftover keto breadsticks in the fridge for up to 4 days, we don’t recommend freezing as zucchini tends to get quite watery when frozen.

Keto Breadsticks Ingredients

Keto Zucchini Breadstick ingredients in a bowl
Keto Zucchini Breadsticks Ingredients
  • 2 cups of Zucchini, shredded & firmly packed
  • 1 large Egg
  • 4 ounces of Mozzarella Cheese, shredded
  • ¼ cup of Almond Flour
  • 1 teaspoon of Homemade Italian Seasoning
  • ½ teaspoon of Salt
  • ¼ teaspoon of White Pepper, ground
  • 1 tablespoon of Salted Butter, melted
  • ¼ cup of Parmesan Cheese, shredded
  • 1 tablespoon of Parsley, finely chopped

How to Make Keto Breadsticks

Keto Zucchini Breadsticks being lifted from the pan
How to make Keto Breadsticks
  1. Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set it aside.
  2. Using a clean kitchen towel or dishcloth, squeeze the liquid from the zucchini, until you have 1 cup of drained zucchini.
  3. Add the zucchini to a mixing bowl, along with the egg, half the mozzarella, almond flour, Italian seasoning, salt, and pepper. Mix well.
  4. Spoon onto your prepared cookie sheet and press into a rectangle about 0.25in/6mm thick.
  5. Bake for 15 minutes, until the edges, are starting to brown.
  6. Remove from the oven and carefully flip over. Brush with the butter and top with the remaining mozzarella and parmesan cheese.
  7. Bake for 8-12 minutes until the cheese is golden brown.
  8. Sprinkle over the parsley and cut it into 12 pieces.
  9. Serve warm as is or with some Keto Marinara Sauce for dipping!
Keto breadsticks

The Best Keto Breadsticks (1g Carbs) Herb & Cheese

This Tasty Zucchini Bread is a Delicious Cheese and Herb snack, appetizer or side dish! They are cheesy and super yummy!
5 from 8 votes
Print Pin
Course: Appetiser, Appetizer, Side Dish, Snack, Snacks
Cuisine: American
Cook Time: 30 mins
0 mins
Total Time: 30 mins
Servings: 12 servings
Calories: 68kcal
Author: Matt

Ingredients

  • 2 cups Zucchini shredded & firmly packed
  • 1 large Egg
  • 4 ounces Mozzarella Cheese shredded
  • ¼ cup Almond Flour
  • 1 teaspoon Italian Seasoning
  • ½ teaspoon Salt
  • ¼ teaspoon White Pepper ground
  • 1 tablespoon Salted Butter melted
  • ¼ cup Parmesan Cheese shredded
  • 1 tablespoon Parsley finely chopped

Instructions

  • Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
  • Using a clean kitchen towel or dishcloth, squeeze the liquid from the zucchini, until you have 1 cup of drained zucchini.
  • Add the zucchini to a mixing bowl, along with the egg, half the mozzarella, almond flour, Italian seasoning, salt, and pepper. Mix well.
  • Spoon onto your prepared cookie sheet and press into a rectangle about 0.25in/6mm thick.
  • Bake for 15 minutes, until the edges are starting to brown.
  • Remove from the oven and carefully flip over. Brush with the butter and top with the remaining mozzarella and parmesan cheese.
  • Bake for 8-12 minutes until the cheese is golden brown.
  • Sprinkle over the parsley and cut into 12 pieces.
  • Serve warm as is or with some Keto Marinara Sauce for dipping!

Video

Keto Zucchini Bread Recipe - How to Make this "Cheesy & Easy" Snack In A Pinch!

Nutrition

Serving: 1Bread stick | Calories: 68kcal | Carbohydrates: 2g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 27mg | Sodium: 205mg | Potassium: 73mg | Fiber: 1g | Sugar: 1g | Vitamin A: 204IU | Vitamin C: 4mg | Calcium: 87mg | Iron: 0.4mg
Tasty Keto Breadsticks Recipe – Low Carb Herb & Cheese Bread

Want more tasty Keto Bread recipes; try our;

To make a larger batch of this keto breadsticks recipe adjust the servings above.

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7 thoughts on “Keto Breadsticks Recipe (1g Carbs) – Cheesy Zucchini”

  1. After you have spiralized the zuccini do you need to salt the strips to drain out the excess water or just go straight to squeezing the liquid out without using salt?
    Recipes looks simple and easy!

    Reply
    • Hi Evelyn,

      The zucchini is just shredded for this recipe, we didn’t add salt and just went straight to the squeezing!

      Reply

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